It is worth mentioning that we have a social responsibility for the benefit of society and our individual lives to engage, be useful, and lead a meaningful life. To fulfill this obligation, two of the fundamental elements that reinforce our state of mind’s wellness and enrich our experience and life for others are cultivating our strengths powered by optimism.
“When you have come to the edge of all the light you have and step into the darkness of the unknown, believe that one of the two will happen to you, either you’ll find something solid to stand on or you’ll be taught how to fly!”
The point is that there is always an opposite to a condition. Problems – solutions, adversity – opportunity, and the list goes on. Having a healthier outlook in life means transcending stagnation and despair. Fine, disappointments, intense adversaries, or distressing conditions happen, what can we do? We can contemplate for hours, days, or even years blaming situations, people, or even ourselves for being cut off at the knee, drowning in bitterness and resentment, or disassociate with negative feelings and shoulder responsibility to get out of the dark pit.
Like Dory in “Finding Nemo,” befittingly remarked, “When life gets you down, you know what you gotta do? Just keep swimming.” Agreed, so how do we embark on shifting our frame of mind and capitalize on our possibilities?
Revisit your goals or set up a new set of goals and purpose – Knowing that your path towards them will not be on a straight line, and you might need to reorient yourself at times, but eventually, the winding road will take you to your intended aspirations.
Change your inner monologue, make sure that they support your goals, make a positive argument against a negative thought that slithers into your mind. A good practice is to look into your mind as a detached observer to search for what sets you apart from your true potential. Slice your line of thinking and actions into parts. Which one of these parts is more aligned with your abilities, intellect, and motives? The part that regularly criticizes, argues, is judgmental or the part that listens, learns, and knows that life is full of challenges and is tainted with difficulties still it has the nobility to rise above with an admirable footprint. As humans, we are capable of thriving under stress and problems. Why? Because our core being is built to support our transcendence from the stage of apprehension to what we want to be. Hence, stop using half-hearted vocabulary. Your words matter; conscious use of positive talk will bring out your inner courage to pursue goals.
Recognize that as an intelligent being, you can identify your shortcomings and build on your strengths – the idea is to be better than you. You can transform and face undesirable insightfully. Just as you go to the gym to attain your physical fitness goals, the same mentality can support your positive outlook. You start a fitness program with the belief that with discipline, practice, and determination, the plan of action will realize your resolution.
You are never given a wish without also being given the power to make it come true. You may have to work for it, however.
Work on having a problem-solving mind – rational thinking is about progress, well-being, and awareness that life has setbacks and difficulties; however, the knowledge gained through scientific findings, reason, and humanity will enhance our perspective to seek solutions and flourish.
Believe that progress is real. As humans, we have come a long way to improve our quality of life from life expectancy to human rights to increase leisure time, and the list goes on. Zoom in; personal growth is tangible. This belief is not fiction is a fact.
Keep in mind that stationary conditions to seek security while you have a fighter spirit will only lead to boredom and boredom in turn to spite and malice. To fight against the negative emotions, go forward in life, and fulfill the ethical duty to create a meaningful life and reach the best version of ourselves is the recommended motivation.