Developing an attitude to accept things as they are, makes life less complicated. Challenges and pains happen and how we shape our relationship with them is important. The process to heal or to find solutions starts with accepting the reality. Surely is not about tolerance or denial but the willingness to see things as they are. When you have pain, the feeling is real. You will not remain passive to the sensation, you feel it and you do something about it.
How to change the habit of non-acceptance: * Let the sensations come and go * Do not take things personally
* Acceptance is not choosing over your preference
* Let go of control, not everything is what we imagine nor what we believe
* Do not react to the unwanted situation * Take your focus away from what you agree or disagree
* Recognize that flaws do exist in life, in people and in your own doings and point of views
* Detach yourself from distressing thought by not giving too much weight to it * Create a supportive slogan for yourself to accept things as they are, in challenging moments #goals2020 #mindfulnessmovement #mindsetmotivation #acceptanceisprotection #changehabitsforlife @cmorey
“In practising mindfulness, you are practising taking responsibility for being yourself and learning to listen and trust your own being.” It is possible to learn how to trust yourself and start making decisions yet, you have to accept that the emotional vulnerability is part of the formula. Growth and transformation are not possible without the willingness to be exposed to discomfort and anxiety.
You can cultivate trust by shifting your attention from external and pointing it towards yourself. Paying attention to your emotions, experiences and thoughts with a nonjudgmental attitude builds trust in yourself and your potential. Gradually, you realize that all the incapacitating walls you have built over the years to defend yourself against challenges are not that daunting. As you learn to trust your inner resources, you grow confidence in your strength and the threats weaken in whatever might come up.
For more on trust 🔗☝️ bio. #mindsetmatters #goals2020 #trustyourselfmotivation #mindfulnessmeditation
