Forgive – Positive Vibes Series

Forgiveness happens when you no longer feel angry, resentful towards someone or wish to punish them. Forgiveness does not happen overnight. It feels like stepping into a dark empty space, leaving behind the nyctophobia mind at the door. Overwhelmed with anxiety, you move hesitantly, feeling powerless over your fear of the unknown. Your racing heart warns you of the prominent threats. The risk of being humiliated, taken for a sucker, and asking yourself thousands of times over, why you let those rotten-minded people off the hook?

The simple answer is: You want peace and growth. You do not want inflammation in your body. You do not want to suffer anxiety or depression. “If hope gives you wings, forgiveness will often be what you will need to get off the ground.” The lingering idea of revenge is tasty but just like wasabi, it gets you an endorphin rush from the pain and after a second, oops! it dissolves. Yes, sometimes things do not make sense, you try to teach the wrongdoers a lesson by mirroring back or calling out someone for acting shockingly bad towards you, albeit their lack of intelligence, they eclipse their misery and at times bitterness with innocence! 

You want to release the negativity, but keep in mind the progression is slow, you want to blow away the anger but it cannot pass through the first line of defense meshed around you by your ego. You will go two steps forward and then five steps back. Reluctantly you pick yourself up knowing well that the only way is to stand on your feet and continue on the path of self-care with humility.

Digital Artist – Alper Yemenicigil

How? Well, you can choose to practice the five-step REACH model developed by Everett Worthington:

  • Recall – The first step is to objectively recall the misdeed. Do not scrutinize with negativity light nor allow victimhood behavior to take over your entire existence. In fact, wallowing in self-pity makes you perceive the world and people around you through a paranoid mental lens. While it is important to acknowledge that you have suffered but you won’t be able to forgive and go forward in life unless you step out of the victim role. Instead of assigning blame, take responsibility. Stop obsessing about what-ifs and rise above the primitive ego.
  • Empathize – Next, make the effort to put aside your biases and try to understand the other person’s way of thinking and reasoning. Make sure that you do not underplay the wrong but only grasp their inner-struggles, their intentions or mindset.
  • Altruism – Subsequently, consider forgiveness as an altruistic gift. Look back on a time that you transgressed and you were forgiven.
  • Commit – Kindly, commit yourself to forgive. Work on your commitment. Write your wounds in a journal or make the effort to practicing small acts of forgiveness. For instance when someone cuts you off in traffic, do not take it personally, just let it slide.
  • Hold on – Finally, hold on to your forgiveness. This stage is difficult since something can trigger the memory and you are back to square one. Yes, you have been hurt, you have accepted what has transpired, analyzed yourself, learning from your mistakes, recognizing your faults and at this point see yourself as a survivor. It is not about pressing on the delete button but changing your reactions towards its memory.

Throughout the process, remove yourself from despicable situations. Surround yourself with good people. Well-intentioned individuals that take your hand and lift you up. People who will be happy if you succeed and empathize with your sadness. Immerse in laughter, positive activities and hone your social conscious to be useful. Re-connect with your inspired self. The one that seeks knowledge, the one that is creative, the one that hates stagnation. The one that blows out its anger to get as close to indifference towards the offenders, the one that is reluctant to live in regret of dwelling in the past and letting the present and future slip away. The one that is determined and the one that opens its heart to travel the arch from the bruised ego to feeling neutral and ultimately forgiveness.

Lastly, bear in mind that at times the perpetrators are ignorant and will never realize that your forgiveness was self-purification pilgrimage. As a matter of fact, once you reach this state of mind you will be oblivious to their interpretation.

 

Featured image by Toxic Treats

 


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