As promised, I embarked on the practice of mindfulness meditation to learn useful techniques on how to deliberately change our state of mind. The practice serves as a navigator through the ups and downs of life, transcending the fear and seeing things or the problem as they are. Meditation takes you to a place deep within yourself, … More Tell Your Brain To Shut Up and Listen!
Throughout history, meditation has been practised in one form or another to assert the primal instinct to connect with oneself and the universe. Perhaps is the most effective channel to reach clarity and harness the power of thought. Interestingly, the practice has its variations from sweat lodge ceremonies of Native Americans, to reading the Bible, the whirling … More Can Meditation Change The Brain?
“Never go to sleep without a request to your subconscious.” Thomas Edison Apparently, it can be done! Our subconscious can be directed to influence our conscious level. Having said that, we need to access the portal, to begin with. In neuroscience, there are five distinct brain wave frequencies, namely Beta, Alpha, Theta, Delta and the … More Can you Re-wire Your Brain To Influence Your Reality?
Lie to your mind, cheat fear, and steal back the phenomenal confidence you were born with. Marisa Peer The only evaluation that matters regarding your self-worth is your own! When it comes to changing a destructive behaviour or the “not good enough” mindset, the no. 1 focus must be stopping the negative self-talk and commanding … More Do you Lie, Cheat & Steal!
The past few years, I have been contemplating the word joy or happiness, if I may use them interchangeably. What’s best for me, what gives me pleasure and most importantly how do I measure my well-being? Typically, our pursuits, interests, experiences and how we choose to live form part of our value list for our … More How to feel lasting joy?
Life has unpleasant incidents, and naturally, the pressures and pain felt from the troublesome problems or offensive behaviours often manifest through anger. An emotion that ramps up high blood pressure, stress and anxieties to evoking hard feelings in relationships. The reasons behind this emotion depend on different situations, whether it is from being helpless to have been … More How To Control Your Anger?
There’s no greater gift than thinking that you had some impact on the world, for the better. Gloria Steinem In today’s word, the meaning of luxury in fashion has evolved from serving to distinguish social status to involving exclusivity, being timeless, offering impeccable craftsmanship and last but not least use of sustainable practices. Ethical luxury … More Luxury Brands and Sustainability
The more difficult the victory, the greater the happiness in winning. Almost invariably, the psychological skills used in sports can positively be translated into the business or personal world if adopted with conviction. In many common instances, such as being under pressure, challenged, receiving a reward or being in a competition, the mental skills of … More 7 Mantras for Success
Zeina Esmail, an award-winning fashion editor-at-large of Fashion Magazine and stylist to the stars, has a deep understanding of visual communication. Her interpretation of human motivation and needs through her editorial/advertising visual productions offers brands an opportunity for a stronger emotional connection with the consumers. Her recommendations bear in mind the psychological principles that trigger … More How To Become A Fashion Editor- Interview with Zeina Esmail
First impressions matter! The reality is that the relationship between our appearance and the way we act is noticeably strong. A few years ago, a study carried out by two psychologists, Hajo Adams and Adam Galinsky have shown that attire and the symbolic meaning of it influence wearer’s cognitive processes and coined the term “enclothed cognition”. … More Find Your Personal Style with Barbara Aleks