Quote – Kindness

“Being a strong man includes being kind. There’s nothing weak about kindness and compassion. There’s nothing weak about looking out for others…You’re not a sucker to have integrity and to treat others with respect.”   Barack Obama    

Choose To Reflect and Not To Agonize – Positive Vibe Series

At times we should carefully analyze our thoughts. At times we should peel all the layers of our irrational behaviour. At times we should dig deep to gain insight into how we feel. At times we need the courage to examine the nasty bits of ourselves. At times we need encouragement to carry on. At … More Choose To Reflect and Not To Agonize – Positive Vibe Series

Focus by being mindful – Positive Vibes Series

“Mindfulness is a way of befriending ourselves and our experience.” — Jon Kabat-Zinn How can you focus on being mindful of the external activities around you while the busy buddies in your head are jumping on different time machines traveling from the past to the future and mostly making long stops at unpleasant stations along … More Focus by being mindful – Positive Vibes Series

Give Meaning To Your Life By Helping Others – Positive Vibes Series

No matter who we are, who we meet or what we do, the truth is that a well-lived life is walking the path of service. Where kindness and helpful behaviour becomes the most valuable part of our identity. No matter the struggles between our messy traits or our peculiarities, once we discover the benefits of … More Give Meaning To Your Life By Helping Others – Positive Vibes Series

Interview With R.A. Leslie – Transformational Coach and Speaker

Maybe all you need right now is to help yourself. Maybe you need to work on quieting the noise in your head and listen to the voice of your unconscious and connect with your dreams and desires. Maybe the gap is so wide and you are hanging on edges of two cliffs, while the gravity … More Interview With R.A. Leslie – Transformational Coach and Speaker