As promised, I embarked on the practice of mindfulness meditation to learn useful techniques on how to deliberately change our state of mind. The practice serves as a navigator through the ups and downs of life, transcending the fear and seeing things or the problem as they are. Meditation takes you to a place deep within yourself, … More Tell Your Brain To Shut Up and Listen!
Throughout history, meditation has been practised in one form or another to assert the primal instinct to connect with oneself and the universe. Perhaps is the most effective channel to reach clarity and harness the power of thought. Interestingly, the practice has its variations from sweat lodge ceremonies of Native Americans, to reading the Bible, the whirling … More Can Meditation Change The Brain?
“Never go to sleep without a request to your subconscious.” Thomas Edison Apparently, it can be done! Our subconscious can be directed to influence our conscious level. Having said that, we need to access the portal, to begin with. In neuroscience, there are five distinct brain wave frequencies, namely Beta, Alpha, Theta, Delta and the … More Can you Re-wire Your Brain To Influence Your Reality?
Lie to your mind, cheat fear, and steal back the phenomenal confidence you were born with. Marisa Peer The only evaluation that matters regarding your self-worth is your own! When it comes to changing a destructive behaviour or the “not good enough” mindset, the no. 1 focus must be stopping the negative self-talk and commanding … More Do you Lie, Cheat & Steal!
The past few years, I have been contemplating the word joy or happiness, if I may use them interchangeably. What’s best for me, what gives me pleasure and most importantly how do I measure my well-being? Typically, our pursuits, interests, experiences and how we choose to live form part of our value list for our … More How to feel lasting joy?
Life has unpleasant incidents, and naturally, the pressures and pain felt from the troublesome problems or offensive behaviours often manifest through anger. An emotion that ramps up high blood pressure, stress and anxieties to evoking hard feelings in relationships. The reasons behind this emotion depend on different situations, whether it is from being helpless to have been … More How To Control Your Anger?
The more difficult the victory, the greater the happiness in winning. Almost invariably, the psychological skills used in sports can positively be translated into the business or personal world if adopted with conviction. In many common instances, such as being under pressure, challenged, receiving a reward or being in a competition, the mental skills of … More 7 Mantras for Success
“Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power.” Lao Tzu The concept of building on your character strengths is compelling as naturally, it has a practical impact on your thought process, your experiences and your actions. Mainly, the idea is to stop thinking about what is wrong … More Take Free Character Test To Build on Your Strength
Whom do you want to be in crisis? The one that everyone turns to for strength, or the person who makes life miserable for others. It is all about our mental attitude which will reinforce our tenacity regardless of the outcome whether in a particular circumstance or in general. A frame of mind that reflects … More How To Be An Optimist In Tough Times
“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who … More Courage, The Key To Great Leadership