Can Meditation Change The Brain?

Throughout history, meditation has been practised in one form or another to assert the primal instinct to connect with oneself and the universe.  Perhaps is the most effective channel to reach clarity and harness the power of thought. Interestingly, the practice has its variations from sweat lodge ceremonies of Native Americans, to reading the Bible, the whirling … More Can Meditation Change The Brain?

Can you Re-wire Your Brain To Influence Your Reality?

“Never go to sleep without a request to your subconscious.” Thomas Edison Apparently, it can be done! Our subconscious can be directed to influence our conscious level. Having said that, we need to access the portal, to begin with. In neuroscience, there are five distinct brain wave frequencies, namely Beta, Alpha, Theta, Delta and the … More Can you Re-wire Your Brain To Influence Your Reality?

How To Control Your Anger?

Life has unpleasant incidents, and naturally, the pressures and pain felt from the troublesome problems or offensive behaviours often manifest through anger.  An emotion that ramps up high blood pressure, stress and anxieties to evoking hard feelings in relationships. The reasons behind this emotion depend on different situations, whether it is from being helpless to have been … More How To Control Your Anger?

7 Mantras for Success

The more difficult the victory, the greater the happiness in winning. Almost invariably,  the psychological skills used in sports can positively be translated into the business or personal world if adopted with conviction. In many common instances, such as being under pressure, challenged, receiving a reward or being in a competition, the mental skills of … More 7 Mantras for Success

Take Free Character Test To Build on Your Strength

“Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power.” Lao Tzu The concept of building on your character strengths is compelling as naturally, it has a practical impact on your thought process, your experiences and your actions. Mainly, the idea is to stop thinking about what is wrong … More Take Free Character Test To Build on Your Strength