Forgiveness happens when you no longer feel angry, resentful towards someone or wish to punish them. Forgiveness does not happen overnight. It feels like stepping into a dark empty space, leaving behind the nyctophobia mind at the door. Overwhelmed with anxiety, you move hesitantly, feeling powerless over your fear of the unknown. Your racing heart … More Forgive – Positive Vibes Series
Here’s the shocking truth: very straightforward behaviors such as a smile, hug, and laughter are the fastest way to boost positive emotions, although, there is this huge BUT: if you don’t feel the sensation do not force it. Nothing is worse than a hypocritical and soul scratching forced laughter that stems from bitterness, resentment, and … More Smile, Laugh, Hug, Expect Good Sensibly & Be Kind – Positive Vibes Series
At times we should carefully analyze our thoughts. At times we should peel all the layers of our irrational behaviour. At times we should dig deep to gain insight into how we feel. At times we need the courage to examine the nasty bits of ourselves. At times we need encouragement to carry on. At … More Choose To Reflect and Not To Agonize – Positive Vibe Series
“Mindfulness is a way of befriending ourselves and our experience.” — Jon Kabat-Zinn How can you focus on being mindful of the external activities around you while the busy buddies in your head are jumping on different time machines traveling from the past to the future and mostly making long stops at unpleasant stations along … More Focus by being mindful – Positive Vibes Series
No matter who we are, who we meet or what we do, the truth is that a well-lived life is walking the path of service. Where kindness and helpful behaviour becomes the most valuable part of our identity. No matter the struggles between our messy traits or our peculiarities, once we discover the benefits of … More Give Meaning To Your Life By Helping Others – Positive Vibes Series
Clearly, it is rewarding to work with your strengths, yet, the question is how do you recognize your strengths? When it comes to assessing what you are good at, the understanding can become fuzzy. At this stage, you are at risk of underperforming or be conceited which is totally different from being self-confident. Consequently, this … More Work With Your Strengths To Experience The State Of Flow – Positive Vibes Series
You can be isolated, knocked down, lose your reputation or your business, your lover may call it a day, well many things can go wrong and consequently, you want to crawl under a rock and stay there forever! The truth is that heartbreaks, sufferings, and pain are real and part of life. By acknowledging this … More Cultivate resilience which is a formula for happiness! – Positive Vibes Series
When I lie on my back and look up at the Milky Way on a clear night and see the vast distances of space and reflect that these are also vast differences of time as well, when I look at the Grand Canyon and see the strata going down, down, down, through periods of time … More Have Gratitude In Your Daily Life – Positive Vibe Series
“I want it and I want it now”, sounds familiar? Needless to say that it is very hard to resist the badly behaving inner voice which demands an instant reward. Like that piece of magnetic chocolate in the cupboard that somehow telepathically stimulates your tastes buds or browsing aimlessly the social media to get an … More Break The Habit of Instant Gratification With Fulfilment – Positive Vibe Series
In my next series, I aim to share life experiences, the latest tools and practices to develop a positive attitude and to cultivate constructive thought habits. A positive mindset is to use your intelligence and knowledge to set goals, manage pressures, and change the negative script to a promising one. The message is to recognize that … More Positive Vibes in 100 Words
