Smile, Laugh, Hug, Expect Good Sensibly & Be Kind – Positive Vibes Series

Here’s the shocking truth: very straightforward behaviors such as a smile, hug, and laughter are the fastest way to boost positive emotions, although, there is this huge BUT:  if you don’t feel the sensation do not force it. Nothing is worse than a hypocritical and soul scratching forced laughter that stems from bitterness, resentment, and … More Smile, Laugh, Hug, Expect Good Sensibly & Be Kind – Positive Vibes Series

Choose To Reflect and Not To Agonize – Positive Vibe Series

At times we should carefully analyze our thoughts. At times we should peel all the layers of our irrational behaviour. At times we should dig deep to gain insight into how we feel. At times we need the courage to examine the nasty bits of ourselves. At times we need encouragement to carry on. At … More Choose To Reflect and Not To Agonize – Positive Vibe Series

Focus by being mindful – Positive Vibes Series

“Mindfulness is a way of befriending ourselves and our experience.” — Jon Kabat-Zinn How can you focus on being mindful of the external activities around you while the busy buddies in your head are jumping on different time machines traveling from the past to the future and mostly making long stops at unpleasant stations along … More Focus by being mindful – Positive Vibes Series

Give Meaning To Your Life By Helping Others – Positive Vibes Series

No matter who we are, who we meet or what we do, the truth is that a well-lived life is walking the path of service. Where kindness and helpful behaviour becomes the most valuable part of our identity. No matter the struggles between our messy traits or our peculiarities, once we discover the benefits of … More Give Meaning To Your Life By Helping Others – Positive Vibes Series

Work With Your Strengths To Experience The State Of Flow – Positive Vibes Series

Clearly, it is rewarding to work with your strengths, yet, the question is how do you recognize your strengths? When it comes to assessing what you are good at, the understanding can become fuzzy. At this stage, you are at risk of underperforming or be conceited which is totally different from being self-confident. Consequently, this … More Work With Your Strengths To Experience The State Of Flow – Positive Vibes Series

Cultivate resilience which is a formula for happiness! – Positive Vibes Series

You can be isolated, knocked down, lose your reputation or your business, your lover may call it a day, well many things can go wrong and consequently, you want to crawl under a rock and stay there forever! The truth is that heartbreaks, sufferings, and pain are real and part of life. By acknowledging this … More Cultivate resilience which is a formula for happiness! – Positive Vibes Series

Break The Habit of Instant Gratification With Fulfilment – Positive Vibe Series

“I want it and I want it now”, sounds familiar? Needless to say that it is very hard to resist the badly behaving inner voice which demands an instant reward. Like that piece of magnetic chocolate in the cupboard that somehow telepathically stimulates your tastes buds or browsing aimlessly the social media to get an … More Break The Habit of Instant Gratification With Fulfilment – Positive Vibe Series