delivers a mix of stories, inspiration, and advice for personal development.
Category: Mindfulness Series
Mindfulness is one of the most reliable and solid practices that can lead you to reach serenity and self-control. A way of life that deeply transforms our interactions, reduces stress and gives clarity of mind. The following series highlight the essence of each step in the Mindfulness-based Stress Reduction (MBSR) program by Dr. Jon Kabat-Zinn.