Skip to content
Inspirational Hub

Inspirational Hub

delivers a mix of stories, inspiration, and advice for personal development.

  • Interviews
    • Art | Culture
    • Jewellery
    • Life|Style
    • Professionals
    • Style
    • Wellbeing
  • Personal Development
  • Series
    • Mindfulness Series
    • Positive Vibes Series
  • Positive Impact
  • About

Category: Mindfulness Series

Mindfulness is one of the most reliable and solid practices that can lead you to reach serenity and self-control. A way of life that deeply transforms our interactions, reduces stress and gives clarity of mind. The following series highlight the essence of each step in the Mindfulness-based Stress Reduction (MBSR) program by Dr. Jon Kabat-Zinn.

Mindfulness Series

Stop Judging – Take Back Your Power! Foundation of Mindfulness #1

By JupilingsJune 14, 2019November 2, 2020
Continue Reading
Mindfulness Series

The Power Of Patience – Foundation of Mindfulness #2

By JupilingsJune 11, 2019November 2, 2020
Continue Reading
Mindfulness Series

Beginner’s Mind – Foundation of Mindfulness # 3

By JupilingsJune 9, 2019November 2, 2020
Continue Reading
Mindfulness Series

Trust – Foundation of Mindfulness # 4

By JupilingsJune 7, 2019November 2, 2020
Continue Reading
Mindfulness Series

Non-Striving – Foundation of Mindfulness # 5

By JupilingsJune 5, 2019November 2, 2020
Continue Reading
Mindfulness Series

Acceptance – Foundation of Mindfulness #6

By JupilingsJune 3, 2019November 2, 2020
Continue Reading
Mindfulness Series

Letting Go – Foundation of Mindfulness #7

By JupilingsJune 1, 2019November 2, 2020
Continue Reading

Hello!

  • About
  • Contact

Series

  • Mindfulness Series
  • Positive Vibes Series

Ray Caesar

https://vimeo.com/260071220?loop=0

Follow me on Twitter

My Tweets

Josh Rossi

https://vimeo.com/260939939?loop=0

Social

  • View jupilings’s profile on Facebook
  • View @JupilingsJBP’s profile on Twitter
  • View jupilings’s profile on Instagram
  • View Jupilings’s profile on Pinterest
  • Vimeo

Inspirational Hub

delivers a mix of stories, inspiration, and advice for personal development.

Start a Blog at WordPress.com.