Have you recently sat down and unpacked your thoughts and ask yourself: what are the things that you do repeatedly that keep you from reaching your potential? Why this question? Because how you live your life matters. How you deal with your emotions matter. Most of your life, you acquire knowledge to have a point, to set goals and lead a meaningful life. You probe into your conscious and allow your intelligence to guide you constructively. You tap into skills & capabilities nested in you as a result of your education, experience and privileges in life with its triumph and setbacks?
If your perspective is that the world is in progress, you are a strong believer in growth and advancement. Surely, this point of view starts with self-progress. A mindset that understands positive thinking is about emotional agility and not avoidance. We all hear disturbing news and every day there is a painful event happening in one part of the world, however, the reality is that evolutionary progress is taking place and we are moving forward.
So, next time your enthusiasm is ebbing away or you feel stressed, sit down to investigate your inner feelings and thoughts, make sure to remind yourself of the dynamic of your emotions and your ability to wean off the habit of instant gratification with mindfulness techniques. (You can refer to the mindfulness series to learn about the foundations of practice). To learn more read new blog post: How to Control Yourself, When Your Emotions Get The Best Of You! #positivemindsetalways #selfimprovement #positivepsychology #goals2020 #selfgrowthjourney #rodneysmith @surrealismartcommunity
Imagine walking to the deep end of your subconscious and learn about your true desires. Imagine reaching your highest level of awareness. Imagine an extraordinary experience that explores your resilience which flows through the self-imposed boundaries of the intellect. Feel the sensation of the current of your own agency to revive your strength and the superhero within you. Skillfully, this journey is depicted by Antonio Mora. He leads you to discover your absurd, sombre or brave emotions through self-reflective imagery which captures your cognitive clarity to get closer to yourself. Antonio Mora,a surreal creative and art director, frames the mystery of our pursuit in life and the endless possibilities of our being in an uncompromising artistic narrative. Patching emotions of cultural impressions to the advent of modern life and crushing the overprotective surrogate inner-self to the extent that fantasy becomes a tangible reality is what Antonio Mora offers. He studied psychology and philology, later completing his training with a Master of Art in Graphic Design and creatively continues to encourage self-reflection and deliberation to summon up the courage to connect with oneself. I had the opportunity to interview him, one of the most expressive artists of the present time, to learn about him and his spirit. Click on the 🔗☝️bio to read the interview @mylovt #surrealartist #antoniomora #inspirationforyou #inspirationartist #spanishartists #luciddreamsgallery #consciouscreativity #subconsciousart
When you cultivate peace in your attitude towards life, you are diffusing fear.Instead of kicking yourself and others over mistakes, past hurts or old injustices, learn to detach and let go of the anxiety that is brewing from the fear, criticism or offence. It is satisfying to expose with rage the wrongdoers, vicious people or storm over unfairness but letting go with compassion and forgiveness makes you stronger. The idea is not to ignore nor to tolerate or to yield to unjust but to see things as they are! Your strength to analyze the situation with its risks and being able to shut off the anxieties which cripple and bring you to a depressive mood gives you the control over your emotions and allows you to accumulate the best possible outcome. To learn more on how to let go click 🔗☝️ bio @merellefabien #mindfulness #goals2020 #letgoofwhatyoucantchange #selfgrowthchallenge
Developing an attitude to accept things as they are, makes life less complicated. Challenges and pains happen and how we shape our relationship with them is important. The process to heal or to find solutions starts with accepting the reality. Surely is not about tolerance or denial but the willingness to see things as they are. When you have pain, the feeling is real. You will not remain passive to the sensation, you feel it and you do something about it.
How to change the habit of non-acceptance: * Let the sensations come and go * Do not take things personally
* Acceptance is not choosing over your preference
* Let go of control, not everything is what we imagine nor what we believe
* Do not react to the unwanted situation * Take your focus away from what you agree or disagree
* Recognize that flaws do exist in life, in people and in your own doings and point of views
* Detach yourself from distressing thought by not giving too much weight to it * Create a supportive slogan for yourself to accept things as they are, in challenging moments #goals2020 #mindfulnessmovement #mindsetmotivation #acceptanceisprotection #changehabitsforlife @cmorey
“In practising mindfulness, you are practising taking responsibility for being yourself and learning to listen and trust your own being.” It is possible to learn how to trust yourself and start making decisions yet, you have to accept that the emotional vulnerability is part of the formula. Growth and transformation are not possible without the willingness to be exposed to discomfort and anxiety.
You can cultivate trust by shifting your attention from external and pointing it towards yourself. Paying attention to your emotions, experiences and thoughts with a nonjudgmental attitude builds trust in yourself and your potential. Gradually, you realize that all the incapacitating walls you have built over the years to defend yourself against challenges are not that daunting. As you learn to trust your inner resources, you grow confidence in your strength and the threats weaken in whatever might come up.
For more on trust 🔗☝️ bio. #mindsetmatters #goals2020 #trustyourselfmotivation #mindfulnessmeditation
