Do you feel misunderstood, go through bitter self-recrimination, confused about how you feel, how to cope with life challenges or distracted? Occasionally, we feel sad and display lack of energy or vigour however being able to gain a deep understanding of the reasons behind the distress enables us to regulate our mood. The awareness allows … More How To Develop A Growth Mindset? Talk with Krista Roesler M.A. RP
“Our views of our body image – what’s on the outside – are directly affected by our emotions on the inside.” Dr Alan Watkins Are you feeling stressed out? Are you facing challenges? Are you having negative thoughts about how things are going? Are you having poor body image which affects how you present yourself? … More Change Negative Thoughts Instantly!
I dare say that being a good observer matters more than ever. Peering into ourselves and the world unboxes the behaviors, the negatives, the positives or the actions that sidetrack us. The daily rummage distracts even the most intelligent beings; however a sudden tilt of the eye towards a mural or a poster sheds lights … More Banksy’s Exhibition in Toronto
As humans we love colours! The physical feelings and perceptions such as associations, behaviours, influence, choices, … are all different outcomes produced by colours. They convey our messages, glitter our lives, elicit our emotions. Every year, the world-renowned authority on colour, Pantone Institute choose a colour to illuminate global trends, opinions, developments and sentiments shaping … More How Brands Can Effectively Use Pantone Colour of the Year 2018 – Ultra Violet