Throughout history, meditation has been practised in one form or another to assert the primal instinct to connect with oneself and the universe. Perhaps is the most effective channel to reach clarity and harness the power of thought. Interestingly, the practice has its variations from sweat lodge ceremonies of Native Americans, to reading the Bible, the whirling … More Can Meditation Change The Brain?
The past few years, I have been contemplating the word joy or happiness, if I may use them interchangeably. What’s best for me, what gives me pleasure and most importantly how do I measure my well-being? Typically, our pursuits, interests, experiences and how we choose to live form part of our value list for our … More How to feel lasting joy?
Whom do you want to be in crisis? The one that everyone turns to for strength, or the person who makes life miserable for others. It is all about our mental attitude which will reinforce our tenacity regardless of the outcome whether in a particular circumstance or in general. A frame of mind that reflects … More How To Be An Optimist In Tough Times