Interview with Mariannita Luzzati – Brazilian/Italian Visual Artist

Do you like to wander? Are you seeking solace? Are you turning to nature and landscapes to be inspired and encouraged? Are you figuring out the absurd situations, odd habits, or other eccentric aspects of daily life? In such moments, turning to art re-enacts our emotions and magnifies our natural survival instincts. Complexity in life demands a catalyst to foster coherence and clarity. Seemingly, looking at the artwork that recognizes the intensity of the modern world and comforts in uncertainties or sorrows and amplifies exuberance is beneficial to our well-being.

The contemplative landscape paintings of Mariannita Luzzati is one of the activators to learn about the mysteries of the world around us. An artist that sparks the knowledge to living a hedonic way through a mediative outlook. Born in São Paulo, of Italian parents who arrived in Brazil in the sixties, Mariannita Luzzati artworks honors the natural habitat and explores the interconnectedness of humans to their environment.

“These images suggest that the viewer should contemplate and reflect on emptiness and silence, which for me, is our greatest need today,” says the artist.

Mariannita Luzzati artwork

In 2011 Mariannita Luzzati conceived and developed the Cinemúsica Project in collaboration with her husband, the pianist Marcelo Bratke to bring multimedia performances to Brazilian prisons exploring the dialogue between music and moving images. Cinemúsica was performed in 10 prisons of the State of São Paulo, and Mariannita Luzzati produced and directed a documentary about the project. Since then, Cinemúsica has also been performed in prestigious cultural institutions in Brazil and abroad. Among these are the Southbank Center in London; Performing the World Festival in New York; Sarajevo Winter Festival; Sala São Paulo; Teatro da Paz in Belém and the Rio de Janeiro Opera Hall. The Cinemúsica Project was performed more than 60 times, receiving the Art of Touch Award at the Sarajevo Winter Festival.

 

Interview with Mariannita Luzzati

 

Jupilings: What inner force shapes your artistic concepts-

ML: It is the need to create a pictorial space on my work in which I somehow feel I can insert myself in.

In fact, I create a parallel reality of the aesthetic ideal that I pursue.

Mariannita Luzzati artwork

Jupilings: Why are you focused on the concept of the landscapes-

ML: Because I want to be there, to be at that particular landscape in the middle of nature briefing nature.

Nature is an infinite thematic element, and I always discover new ways of seeing it.

Environmental issues are of great interest to me, and it motivates me to develop my work.

Jupilings: What is your life motto-

ML: To be true to me. This approach includes doing nothing that offends my ethics. To be close to the people I love and to stay close to nature and to have a simple life.

Mariannita Luzzati artwork

Jupilings: How do you dial down the negative thoughts & self-doubt-

ML: A long walk in the countryside is the best way to down negative thoughts. I love swimming and yoga, as well. I always try to ignore negative thoughts. I don’t exercise self-doubts, and I believe that mistakes and successes sadness and happiness are part of life, and we have to experiment it.

Jupilings: How do you minimize distractions when you are working

ML: I never answer phone calls or messages when I am at the studio so, I am very focused when I am working. I love to be absorbed entirely in my studio or my readings during my working time.

Mariannita Luzzati artwork

Jupilings: How do you deal with criticism-

ML: Love it!

I love it when I am criticized! I believe that opening discussions about my work is always interesting and productive and makes me reflect on what I am doing.

Jupilings: Advice for aspiring artists-

ML: Be yourself. Do not follow trends. Be truthful in what you do. Do not mirror the career of another artist. Each human being is unique and has its trajectory. Stay open to other arts such as music, cinema dance, theatre, etc.…

 

Mariannita Luzzati artwork

 

Jupilings: What is the role of art today-

ML: For me, art’s role is to modify the perception of the world and life taking us out of our comfort zone, confronting us with new questions, making us look inside of ourselves, and finally opening a new window in our lives.

Jupilings: What’s the best advice you’ve ever heard

ML: When a white horse passes in front of your window, just jump on it! (I received this advice when I was in my twenties and was reluctant to accept an invitation I received to make my first solo show at a significant Gallery in São Paolo. So, I jumped on it!)

Tell Your Brain To Shut Up and Listen!

As promised, I embarked on the practice of mindfulness meditation to learn useful techniques on how to change our state of mind deliberately. The practice serves as a navigator through the ups and downs of life, transcending the fear and seeing things or the problem as they are. Meditation takes you to a place deep within yourself, a bridge to your inner wisdom that helps you stabilize distress—the optimal formula to nurture the best version of yourself.

At its core, the concept of mindful meditation is nothing more than being aware of what you are doing while you are doing it. It is not always about sitting in the Burmese position (mind you, it does help) and chanting a mantra but to be present at the moment. As Jon Kabat-Zinn writes in “Catastrophe Living,” unless you change your way of looking at things, no type of meditation will be useful in the long run. He frames a set of 7 fundamental attitudes that will help with the practice of being present. Non-judgingpatiencebeginner’s mindtrustnon-strivingacceptance, and letting go are to be part of your frame of mind to channel your energies and reach an alpha state. I will dive deeper into each of these attitudes in my upcoming “Mind Series.” 

The practice needs commitment! In the beginning, it will be very hard to include the above attitudes in your thought process, but merely keeping them in mind and applying them in small increments in your day-to-day ways, from eating habits to rituals or working systems, will eventually be ingrained in your thinking.

  • A good place to start is to take notice of your daily habits. For instance, pay attention to what you are eating as if it is for the first time that you are seeing or tasting that food. You can try with just one fruit or any other produce that you like. This exercise involves minding one moment to another and can be extended to other tasks and routines. 
  • Intentionally, build up your efforts and set aside a time during the day to quiet your mind and focus on your breathing.
  • Taking notice of the breath is the anchor that shifts our battling mind and anxieties to a relaxing and calming stage. The turbulence is still there, but even if it’s for a few minutes, this exercise enables you to reconnect to your ability to stay calm.

 

Screen Shot 2019-05-21 at 1.13.09 PM.png
Photo courtesy of rafyA creative art designs
  • Diaphragmatic breathing – the idea is to intentionally contract the diaphragm muscle and relax your belly during the inhalation to rise and deflate on exhalation. Lie down on your back or stretch out on a recliner put one hand on your belly. Bring your attention to your hand and feel it move. Practice for 15 minutes every day. (“The power of Breathing, Jon Kabat-Zinn) 
  • The other way of practicing mindfulness of breathing is to be mindful of your breath during the day.

 

Screen Shot 2019-05-21 at 1.19.17 PM
Photo courtesy of designrfix.com
  • Kindly observe your thoughts and emotions without judgment and turn your focus on your breath each time you start dwelling on them.
  • Note the persistent thoughts, detect the emotional threats of the self-centered sentiments, anger, hate, or different moods.
  • Recognize that what comes to your mind is only a thought. By redirecting your attention to your breath, you will detach any value to the lingering thought, and gradually, you will have the strength to intentionally let go of the negative emotions and calm your brain.
Screen Shot 2019-05-21 at 1.22.37 PM.png
Photo courtesy of designrfix.com

The whole process is not about pushing the unwanted emotions or thoughts away but cultivating the courage to see as they are. Meditation is about accepting the contents of your mind, regaining calm to reach the peaceful brain wave, and finding clarity.

Screen Shot 2019-05-21 at 1.27.29 PM.png
Photo courtesy of designrfix.com

Explore your rhythms and pulses, and in concert with your restyled thinking at the same time integrating gratitudecompassionkindnessforgivenessgenerosity, and tolerance, steadilyyou can lead a robust lifestyle.

Screen Shot 2019-05-21 at 1.52.12 PM
Art of Alex Gross