From humble beginnings of our ancestors writing symbols with a stylus, the flight feathers of geese to fountain pens and nowadays digital pen, this instrument “has been mightier than the sword”.An understated elegance that has been used by royalties to change the course of history, by enlightenment figures who shed light on reason and science, by … More Interview with Carla Martin- Founder & Designer of Jeanne Chavany
“Our views of our body image – what’s on the outside – are directly affected by our emotions on the inside.” Dr Alan Watkins Are you feeling stressed out? Are you facing challenges? Are you having negative thoughts about how things are going? Are you having poor body image which affects how you present yourself? … More Change Negative Thoughts Instantly!
One of the most difficult parts of practising mindfulness is “letting go.” Stories that you have told yourself or have been told that harmed, insulted, accused or tore you apart are nothing but stories. You can replace the old narrative with more supporting one although the effort is not to ignore the reality but to see the … More Letting Go – Foundation of Mindfulness #7