Cultivate resilience which is a formula for happiness! – Positive Vibes Series

You can be isolated, knocked down, lose your reputation or your business, your lover may call it a day, well many things can go wrong and consequently, you want to crawl under a rock and stay there forever! The truth is that heartbreaks, sufferings, and pain are real and part of life. By acknowledging this … More Cultivate resilience which is a formula for happiness! – Positive Vibes Series

What Are You Scared Of? Positive Vibes Series: Build Courage

Get up and show oomph! Be bold, be confident, thread your way through what people think of you, the obstacles and everything that stirs up a weakness. Gird up your loins and get rid of your doubts and uncertainties. Sounds familiar? Well, often the voices in our head are loud enough to nudge us to take action. … More What Are You Scared Of? Positive Vibes Series: Build Courage

How To Develop A Growth Mindset? Talk with Krista Roesler M.A. RP

Do you feel misunderstood, go through bitter self-recrimination, confused about how you feel, how to cope with life challenges or distracted?  Occasionally, we feel sad and display lack of energy or vigour however being able to gain a deep understanding of the reasons behind the distress enables us to regulate our mood. The awareness allows … More How To Develop A Growth Mindset? Talk with Krista Roesler M.A. RP

The Power Of Patience – Foundation of Mindfulness #2

What patience is not is tolerance. It is wisdom to recognize that things unfold in their own way and there is always a motive or explanations behind crude incidences or maddening behaviours of people. Patience is to grasp that the expediency of an act such as getting angry does not clarify or resolve frustration encountered … More The Power Of Patience – Foundation of Mindfulness #2

Letting Go – Foundation of Mindfulness #7

One of the most difficult parts of practising mindfulness is “letting go.” Stories that you have told yourself or have been told that harmed, insulted, accused or tore you apart are nothing but stories. You can replace the old narrative with more supporting one although the effort is not to ignore the reality but to see the … More Letting Go – Foundation of Mindfulness #7