Smile, Laugh, Hug, Expect Good Sensibly & Be Kind – Positive Vibes Series

Here’s the shocking truth: very straightforward behaviors such as a smile, hug, and laughter are the fastest way to boost positive emotions, although, there is this huge BUT:  if you don’t feel the sensation do not force it. Nothing is worse than a hypocritical and soul scratching forced laughter that stems from bitterness, resentment, and … More Smile, Laugh, Hug, Expect Good Sensibly & Be Kind – Positive Vibes Series

Quote – Kindness

“Being a strong man includes being kind. There’s nothing weak about kindness and compassion. There’s nothing weak about looking out for others…You’re not a sucker to have integrity and to treat others with respect.”   Barack Obama    

Focus by being mindful – Positive Vibes Series

“Mindfulness is a way of befriending ourselves and our experience.” — Jon Kabat-Zinn How can you focus on being mindful of the external activities around you while the busy buddies in your head are jumping on different time machines traveling from the past to the future and mostly making long stops at unpleasant stations along … More Focus by being mindful – Positive Vibes Series

Give Meaning To Your Life By Helping Others – Positive Vibes Series

No matter who we are, who we meet or what we do, the truth is that a well-lived life is walking the path of service. Where kindness and helpful behaviour becomes the most valuable part of our identity. No matter the struggles between our messy traits or our peculiarities, once we discover the benefits of … More Give Meaning To Your Life By Helping Others – Positive Vibes Series

Symphony of Life

Symphony, a vehicle of emotions, discussion & dialogue that moves you from uneasiness and darkness to passion and contentment. From turbulence to triumph the key is harmony. The understanding, the friendship, the union, and the goodwill are part of life symphony. Examine your intentions, be clear, align your purpose to your goals, rehearse and let … More Symphony of Life

Quote – Self Restraint

“You will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back and observing things with magic. True power is restraint. If words control you that means everyone else can control you.” – Warren Buffet       Featured image: surrealismartcommunity