Stop Judging – Take Back Your Power! Foundation of Mindfulness #1

At times, we form an opinion or come to a conclusion, deliberately or otherwise, only to find out that the story in our head is polluted. By judging, we work hard to build a wall and to protect ourselves and live securely. The problem with this stance in life is that often it prevents us … More Stop Judging – Take Back Your Power! Foundation of Mindfulness #1

Change Your Mindset​, Change Your Life!​ – Introduction

“The most important question anyone can ask is: What myth am I living?” Carl Jung Self-deception, confirmation bias, seeking perfection, fixated on innate talents sum up a mentality stuck in quicksand. Imagine in spite of a landscape where colourful, ever-changing and adapting nature and everything in it is minding its own survival, you are stuck in … More Change Your Mindset​, Change Your Life!​ – Introduction