You can be isolated, knocked down, lose your reputation or your business, your lover may call it a day, well many things can go wrong and consequently, you want to crawl under a rock and stay there forever! The truth is that heartbreaks, sufferings, and pain are real and part of life. By acknowledging this … More Cultivate resilience which is a formula for happiness! – Positive Vibes Series
In my next series, I aim to share life experiences, the latest tools and practices to develop a positive attitude and to cultivate constructive thought habits. A positive mindset is to use your intelligence and knowledge to set goals, manage pressures, and change the negative script to a promising one. The message is to recognize that … More Positive Vibes in 100 Words
It would be helpful if every time you act upon your impulsive ego, a holographic screen appears in front of your eyes, which would shed light to “why” and outlines the motive! Or, perhaps, you go through an out of body experience to watch how you are entrapped in heedless and primitive impulses, which impel … More Explore Your Ego – Positive Vibes Series
What separates us from other animals is the use of language. Animals do communicate in many other ways, through smell, dancing or touching,… still what sets us apart is our verbal expression and importantly our ability to communicate clearly. It is not always easy to communicate your thoughts, the use of words might be misunderstood and … More Communicate Clearly – Positive Vibes Series
Get up and show oomph! Be bold, be confident, thread your way through what people think of you, the obstacles and everything that stirs up a weakness. Gird up your loins and get rid of your doubts and uncertainties. Sounds familiar? Well, often the voices in our head are loud enough to nudge us to take action. … More What Are You Scared Of? Positive Vibes Series: Build Courage
Do you feel misunderstood, go through bitter self-recrimination, confused about how you feel, how to cope with life challenges or distracted? Occasionally, we feel sad and display lack of energy or vigour however being able to gain a deep understanding of the reasons behind the distress enables us to regulate our mood. The awareness allows … More How To Develop A Growth Mindset? Talk with Krista Roesler M.A. RP
Have you recently sat down and unpacked your thoughts and ask yourself: what are the things that you do repeatedly that keep you from reaching your potential? Why this question? Because how you live your life matters. How you deal with your emotions matter. Most of your life, you acquire knowledge to have a point, to set goals … More How To Control Yourself When Your Emotions Get The Best Of You!
“Our views of our body image – what’s on the outside – are directly affected by our emotions on the inside.” Dr Alan Watkins Are you feeling stressed out? Are you facing challenges? Are you having negative thoughts about how things are going? Are you having poor body image which affects how you present yourself? … More Change Negative Thoughts Instantly!
In the beginner’s mind there are many possibilities, but in the expert’s there are few. Shunryo Suzuki Past experiences and preconceived ideas have great value when it comes to making decisions about everyday activities. However, they are tainted to a degree that we are not able to absorb the new reality of the present time … More Beginner’s Mind – Foundation of Mindfulness # 3