Get up and show oomph! Be bold, be confident, thread your way through what people think of you, the obstacles and everything that stirs up a weakness. Gird up your loins and get rid of your doubts and uncertainties. Sounds familiar? Well, often the voices in our head are loud enough to nudge us to take action. … More What Are You Scared Of? Positive Vibes Series: Build Courage
Do you feel misunderstood, go through bitter self-recrimination, confused about how you feel, how to cope with life challenges or distracted? Occasionally, we feel sad and display lack of energy or vigour however being able to gain a deep understanding of the reasons behind the distress enables us to regulate our mood. The awareness allows … More How To Develop A Growth Mindset? Talk with Krista Roesler M.A. RP
Imagine walking to the deep end of your subconscious and learn about your true desires. Imagine reaching your highest level of awareness. Imagine an extraordinary experience that explores your resilience which flows through the self-imposed boundaries of the intellect. Feel the sensation of the current of your own agency to revive your strength and the superhero … More Interview with Antonio Mora – Surreal & Lucid Artist
One of the pillars of mindfulness meditation is based on non-striving. An attitude that aims to disconnect our energy & emotions to the outcome of a task in hand or a pursuit. What it means is that the only thing worth striving for is to be in the moment. Just like in meditative state, you … More Non-Striving – Foundation of Mindfulness # 5
“In practising mindfulness, you are practising taking responsibility for being yourself and learning to listen to and trust your own being.” Jon Kabat-Zinn In a world full of endless choices and challenges, self-doubt is the non-stop humming in the background. The overwhelming feeling from the incoming mixed messages in our head is pretty confusing and … More Trust – Foundation of Mindfulness # 4
In the beginner’s mind there are many possibilities, but in the expert’s there are few. Shunryo Suzuki Past experiences and preconceived ideas have great value when it comes to making decisions about everyday activities. However, they are tainted to a degree that we are not able to absorb the new reality of the present time … More Beginner’s Mind – Foundation of Mindfulness # 3
What patience is not is tolerance. It is wisdom to recognize that things unfold in their own way and there is always a motive or explanations behind crude incidences or maddening behaviours of people. Patience is to grasp that the expediency of an act such as getting angry does not clarify or resolve frustration encountered … More The Power Of Patience – Foundation of Mindfulness #2
You have to let it all go, Neo, fear, doubt, and disbelief. Free your mind. Quote by Morpheus!
The present time is full of possibilities, so why is it that we cannot edit our thoughts to actually see the threads that can lead to a desirable experience? Almost always, the answer boils down to our inner struggles to keep things together! Every day, we are bombarded by stressful questions or circumstances, by the urgency … More Make It Happen! How To Change Your Mindset & Thrive.
The past few years, I have been contemplating the word joy or happiness, if I may use them interchangeably. What’s best for me, what gives me pleasure and most importantly how do I measure my well-being? Typically, our pursuits, interests, experiences and how we choose to live form part of our value list for our … More How to feel lasting joy?