“Being a strong man includes being kind. There’s nothing weak about kindness and compassion. There’s nothing weak about looking out for others…You’re not a sucker to have integrity and to treat others with respect.” Barack Obama
As promised, I embarked on the practice of mindfulness meditation to learn useful techniques on how to deliberately change our state of mind. The practice serves as a navigator through the ups and downs of life, transcending the fear and seeing things or the problem as they are. Meditation takes you to a place deep within yourself, … More Tell Your Brain To Shut Up and Listen!