Positive Vibes in 100 Words

In my next series, I aim to share life experiences, the latest tools, and practices to develop a positive attitude and cultivate constructive thought habits.
A positive mindset is to use your intelligence and knowledge to set goals, manage pressures, and change the negative script to a promising one. The message is to recognize that positive thinking manifests ecstasy in our lives, boosts our health and well-being and shapes a valuable self-narrative.
In that spirit, knowing well that no one can keep upbeat all the time, here are positive mottos to live by in 100 words:

Self-acceptance. Live courageously. Express your thoughts clearly. Explore your ego. Break the habit of instant gratification with fulfilment. Have gratitude in your daily life. Step out of comfort zone and aim for growth. Cultivate resilience which is a formula for happiness. Work with your strengths to experience the state of flow. Give meaning to your life by helping others. Focus by being mindful. Choose to reflect and not to agonize. Smile and laugh and hug. Expect good sensibly. Be kind. Forgive. Move away from blame game & take responsibility. Emotions are data, use them wisely. Embrace the uncontrollable. Live purposefully.

Featured image by Konrad Bak

How To Control Yourself When Your Emotions Get The Best Of You!

Have you recently sat down and unpacked your thoughts and asked yourself: what are the things you repeatedly do that keep you from reaching your potential?

Why this question? Because how you live your life matters. How you deal with your emotions matter. For most of your life, you acquire knowledge to have a point, to set goals, and lead a meaningful life. You probe into your conscious and allow your intelligence to guide you constructively. You tap into skills & capabilities nested in you due to your education, experience, and privileges in life with its triumph and setbacks.

If your perspective is that the world is in progress, you are a firm believer in growth and advancement. Indeed, this point of view starts with self-progress. A mindset that understands positive thinking is about emotional agility and not avoidance. We all hear disturbing news, and every day there is a painful event happening in one part of the world. However, the reality is that evolutionary progress is taking place, and we are moving forward.

So, next time your enthusiasm is ebbing away, or you feel stressed, sit down to investigate your inner feelings and thoughts. Make sure to remind yourself of the dynamic of your emotions and your ability to wean off the habit of instant gratification with mindfulness techniques. (You can refer to the mindfulness series to learn about the foundations of practice).

Few points to think about:

  • Recognize the emotions you are facing
  • Label them – Upset, fear, anger…
  • Understand that you can step out of the unpleasant situation to gain control and re-energize
  • Negotiate with yourself on how to express your feelings, whether is anger or worry, at the right time and in what dosage
  • Re-orient yourself. This process entails deciding to act in a way that is in harmony with your rational self & values.
  • Align your behavior with your goal and detach your intention from ego
  • Use your imagination for the best outcome.

It is crucial to control your emotions before taking any initiative as your best judgment is unavailable when you are boiling with anger or scared.

Remember that you choose a path of stagnation that will lead to depression or the sweet sake of manifesting yourself congruently with your potentials and powerful, capable self.

 

Featured image by Rodney Smith.

 

 

 

Change Negative Thoughts Instantly!

“Our views of our body image – what’s on the outside – are directly affected by our emotions on the inside.”

Dr Alan Watkins

Are you feeling stressed out? Are you facing challenges? Are you having negative thoughts about how things are going? Do you have a poor body image that affects how you present yourself?

Next time you are riding on the negativity rollercoaster, notice the mindless chatter that is taking over your cognitive reasoning. Recognize that tension and anxiety are the sources that are stirring up the useless inner voice that signals destructive criticism. This negativity is unrealistic, and if it is not challenged, it will consume your health, your immune system and turn you into a self-absorbed toxic person who is unaware of the world around them. So be aware!

Introspection and shifting your mindset to a positive state can be achieved through myriads of ways. There are lots of self-help books, treatments, training, and the list goes on. However, it is possible to remedy the way we feel at any moment of the day! You can control the rush of negative thoughts and tensions in the heat of the moment by shifting your focus to your heart’s physiology.

Dr. Alan Watkins, a leadership expert, neuroscientist & CEO of Complete Coherence, explains that we can balance our emotions by controlling our breath. He further points out the connection between the optimum level of our performance and our physiology. Therefore, to reach our “A game,” we need to get a grip of our different psychological and physical layers:

Performance – To be at our best, we need to change our behavior.

Behaviour – To change our behavior, we have to change the way we think.

Thoughts – Our feelings influence our thoughts.

Feelings – Our feelings are the awareness of our emotions.

Emotions – Emotion is the energy in motion from all the streams of data,

Physiology – Streams of data produced by functions and mechanism within our body,

Therefore, in a stressful situation, practicing rhythmic and smooth breathing to regain a coherent heart rate pattern allows the flow of data in our body to function without a blockage. Due to our ancient survival instinct, our frontal lobe shuts off as the time intervals’ variation between the heartbeats increases. Once you master the smooth and rhythmic breathing, you have set the ground to gain control over the fabric of your mind. As a result, the mixed self-help efforts or developmental training exerted on those psychological layers will help you stay alert and energetic to give your best. Only with practice, in an anxious state, you can steer your heart rate variability to an ideal pace so that your brain regains its clarity. The emphasis should be to breathe in measured, regular, and smooth intervals to have a coherent heart rate pattern.

Now that you are aware of the connections and most importantly, you have the elixir of control, next time you are restless and on edge, you know precisely what to do: zoom out of the negative perception of your body or mind and zoom in to your heart and breathing rhythm.

For more watch:

Featured image courtesy of Hitchhiker’s Guide to the galaxy Marvin

Acceptance – Foundation of Mindfulness #6

The most terrifying thing is to accept oneself completely.

Carl Jung

Developing an attitude to accept things as they are, makes life less complicated. Challenges and pains happen and how we shape our relationship with them is important. The process of healing or to find solutions starts with accepting reality. Indeed is not about tolerance or denial but the willingness to see things as they are. When you have pain, the feeling is real. You will not remain passive to the sensation, you feel it, and you do something about it.
We tend to abandon a distressing aspect of a situation and cling to nicer ones or withdraw from a tedious experience or look the other way to our conduct. This kind of attitude suggests that we refuse to see reality because we obviously do stumble upon dire circumstances or infuriating individuals. That being so, we cannot walk away or ignore every time there is an irritant. Acceptance is to acknowledge your emotions and not to avoid but to explore.

Screen Shot 2019-06-15 at 10.53.10 PM
Crystal Morey

Changing the habit of non-acceptance

  • Let the sensations come and go
  • Do not take things personally
  • Acceptance is not choosing over your preference
  • Let go of control; not everything is what we imagine nor what we believe
  • Do not react to the unwanted situation
  • Take your focus away from what you agree or disagree
  • Recognize that flaws do exist in life, in people, and your doings and point of views
  • Detach yourself from distressing thought by not giving too much weight to it
  • Create a supportive slogan for yourself to accept things as they are in challenging moments

Ultimately, by allowing things to be as they are and staying neutral, you will learn to cultivate an acceptance attitude to reduce your anger, remain calm, and eventually find solutions. Remind yourself that the sensations that you feel are magnified. Just like in a horror movie, the knife is on the kitchen counter, but it does not mean that you will be stabbed with it. Being mindful is to know that you don’t have to solve everything nor to change it at once.

To learn more refer to “Full Catastrophe Living” by Jon Kabat-Zinn.

Letting Go – Foundation of Mindfulness #7

Changing the habit of non-acceptance

  • Let the sensations come and go
  • Do not take things personally
  • Acceptance is not choosing over your preference
  • Let go of control; not everything is what we imagine nor what we believe
  • Do not react to the unwanted situation
  • Take your focus away from what you agree or disagree
  • Recognize that flaws do exist in life, in people, and your doings and point of views
  • Detach yourself from distressing thought by not giving too much weight to it
  • Create a supportive slogan for yourself to accept things as they are in challenging moments

Ultimately, by allowing things to be as they are and staying neutral, you will learn to cultivate an acceptance attitude to reduce your anger, remain calm, and eventually find solutions. Remind yourself that the sensations that you feel are magnified. Just like in a horror movie, the knife is on the kitchen counter, but it does not mean that you will be stabbed with it. Being mindful is to know that you don’t have to solve everything nor to change it at once.

Screen Shot 2019-06-17 at 1.09.32 PM.png
Art by Alex Gross

How to let go

The body

  • Observe your hurtful and discouraging thoughts
  • Practice diaphragmatic breathing and imagine that the frustrating emotion flows away with your exhalation

Emotions and feelings

  • Instead of ruminating on the story and inflating the situation with fear and panic, take it at face value
  • Sometimes it is best to engage with the negative thoughts and to confront them with counter argument
  • Know that if something doesn’t go your way is not the end of the world, not necessarily other bad things will continue to happen
  • Set an intention to realize the root cause of the negative thoughts, tension and frustrations
  • Journalling your feelings is helpful and sometimes physical venting like yelling off into a pillow works
  • Recognize that you have a choice to bid farewell to the hurt
  • Create peaceful images to call to mind as a support system
  • Realize that you are not in the centre of the universe
  • In frustration ask yourself is this who you really are? Then align yourself with your peaceful and intelligent self

When you cultivate peace in your attitude towards life, you are diffusing fear. Instead of kicking yourself and others over mistakes, past hurts or old injustices, learn to detach and let go of the anxiety that is brewing from the fear, criticism or offence.  It is satisfying to expose with rage the wrongdoers, vicious people or storm over unfairness but letting go with compassion and forgiveness makes you stronger. The idea is not to ignore nor to tolerate or to yield to unjust but to see things as they are! Your strength to analyze the situation with its risks and being able to shut off the anxieties which cripple and bring you to a depressive mood gives you the control over your emotions and allows you to accumulate the best possible outcome.

Screen Shot 2019-06-17 at 12.57.25 PM
Art by Merelle Fabien

For further information refer to “The Full Catastrophe Living” by Jon Kabat-Zinn.

Feature image by Michael Bergt

Tell Your Brain To Shut Up and Listen!

As promised, I embarked on the practice of mindfulness meditation to learn useful techniques on how to change our state of mind deliberately. The practice serves as a navigator through the ups and downs of life, transcending the fear and seeing things or the problem as they are. Meditation takes you to a place deep within yourself, a bridge to your inner wisdom that helps you stabilize distress—the optimal formula to nurture the best version of yourself.

At its core, the concept of mindful meditation is nothing more than being aware of what you are doing while you are doing it. It is not always about sitting in the Burmese position (mind you, it does help) and chanting a mantra but to be present at the moment. As Jon Kabat-Zinn writes in “Catastrophe Living,” unless you change your way of looking at things, no type of meditation will be useful in the long run. He frames a set of 7 fundamental attitudes that will help with the practice of being present. Non-judgingpatiencebeginner’s mindtrustnon-strivingacceptance, and letting go are to be part of your frame of mind to channel your energies and reach an alpha state. I will dive deeper into each of these attitudes in my upcoming “Mind Series.” 

The practice needs commitment! In the beginning, it will be very hard to include the above attitudes in your thought process, but merely keeping them in mind and applying them in small increments in your day-to-day ways, from eating habits to rituals or working systems, will eventually be ingrained in your thinking.

  • A good place to start is to take notice of your daily habits. For instance, pay attention to what you are eating as if it is for the first time that you are seeing or tasting that food. You can try with just one fruit or any other produce that you like. This exercise involves minding one moment to another and can be extended to other tasks and routines. 
  • Intentionally, build up your efforts and set aside a time during the day to quiet your mind and focus on your breathing.
  • Taking notice of the breath is the anchor that shifts our battling mind and anxieties to a relaxing and calming stage. The turbulence is still there, but even if it’s for a few minutes, this exercise enables you to reconnect to your ability to stay calm.

 

Screen Shot 2019-05-21 at 1.13.09 PM.png
Photo courtesy of rafyA creative art designs
  • Diaphragmatic breathing – the idea is to intentionally contract the diaphragm muscle and relax your belly during the inhalation to rise and deflate on exhalation. Lie down on your back or stretch out on a recliner put one hand on your belly. Bring your attention to your hand and feel it move. Practice for 15 minutes every day. (“The power of Breathing, Jon Kabat-Zinn) 
  • The other way of practicing mindfulness of breathing is to be mindful of your breath during the day.

 

Screen Shot 2019-05-21 at 1.19.17 PM
Photo courtesy of designrfix.com
  • Kindly observe your thoughts and emotions without judgment and turn your focus on your breath each time you start dwelling on them.
  • Note the persistent thoughts, detect the emotional threats of the self-centered sentiments, anger, hate, or different moods.
  • Recognize that what comes to your mind is only a thought. By redirecting your attention to your breath, you will detach any value to the lingering thought, and gradually, you will have the strength to intentionally let go of the negative emotions and calm your brain.
Screen Shot 2019-05-21 at 1.22.37 PM.png
Photo courtesy of designrfix.com

The whole process is not about pushing the unwanted emotions or thoughts away but cultivating the courage to see as they are. Meditation is about accepting the contents of your mind, regaining calm to reach the peaceful brain wave, and finding clarity.

Screen Shot 2019-05-21 at 1.27.29 PM.png
Photo courtesy of designrfix.com

Explore your rhythms and pulses, and in concert with your restyled thinking at the same time integrating gratitudecompassionkindnessforgivenessgenerosity, and tolerance, steadilyyou can lead a robust lifestyle.

Screen Shot 2019-05-21 at 1.52.12 PM
Art of Alex Gross

Interview with Liz Biden, The Renaissance Hotelier

Liz Biden
Liz Biden

Gone are the days when female travel adventurers had to bond her breasts with linen bandages or step into her machismo and disguise as Ferdinand Magellan to explore the wildlands. Mutually, willing to take new chances and cultivate compassion by learning from diversity is not limited to genderless, male, female, or other preferred sexual identities. That being so, experiencing unfamiliar exclusivity is a privilege for an array of individuals and never ceases to be cool.

A luxury traveler embraces uniqueness, recognition, attention, and is motivated to indulge in an unforgettable experience knowing that it will improve the lives of inhabitants of the destinations. South Africa, the oasis of glittering sea, craggy mountains, wildlife encounters, and luxury wellness with a holistic experience offers the sophisticated traveler the opulence of self-reflection and the external splendors of connectivity to the surroundings.

A harmonious blend of nature and luxury
A harmonious blend of nature and luxury
Savour the champagne air...
Savour the champagne air…
The main sitting room at Birkenhead House. The ideal spot to relax and watch the whales go by.
The main sitting room at Birkenhead House. The ideal spot to relax and watch the whales go by.

South Africa is a canvas of spectacular landscapes, best safari destination, a multicultural nation, rainbow cuisine, seductive wines, and notably turbulent history transformed by hope and “ubuntu” qualities of compassion, forgiveness, and humanity to build a just and caring society.

Liz Biden, the renaissance hotelier, is the founder of South Africa’s most luxurious havens. She is the owner of The Royal Portfolio collections of exclusive hotels, lodges, and private residences in South Africa. Her accommodations fulfill the guests’ emotional needs with stimulating design, impeccable service, lavish and thrilling adventures. Her collections reinforce self-actualization and underline respect for local communities. A destination favored by celebrities such as Sir Elton JohnMichael JordanRenée FlemingRichard Gere, and many others shows her hospitality approach is founded on caring and commitment to excellence. An avid supporter of local artists, she has transformed Royal Portfolio hotels and residences into an art gallery displaying some of South Africa’s most well-known artists, including John MeyerBeezy BaileyDeziree SmithShany Van Den BergSasha HartsliefDenby MeyerRicky Dyaloyi and William Kentridge to name but a few.

Mark Williams
Royal Malawane Safari Lodge. Client: The Royal Portfolio. Stylist: Nathalie Williams.

Talk with Liz Biden

Jupilings: What set you off on your entrepreneurial venture-

LB: I began the Royal Portfolio at age fifty when I sold my fashion business. I retired for two days and then made a proposal to my husband that I was going to convert our holiday homes into private hotels. We were very fortunate to have a beautiful place in the African bush. We wanted to share all of our incredible memories and experiences with others, and so we decided to convert our family home into a luxurious lodge which is now Royal Malewane. We then did the same to Birkenhead House which had been our beach house for twelve years, and La Residence which was our smallholding in Franschhoek. We spent many years looking for the perfect spot in Cape Town and were thrilled when the opportunity at The Silo came along. It completed our circuit around South Africa. Since then we haven’t looked back and have continued to share more unique South African experiences with our guests, our friends and our growing family.

The terrace, beautifully lit up in the warmer summer evenings
The terrace, beautifully lit up in the warmer summer evenings

Jupilings:  You style and design every room, what are the elements that you consider when you start the process to create a relaxing and joyful environment-

LB: The ultimate goal is to provide our guests with beautiful, comfortable and exciting interiors. I want our guests to leave with an extremely positive view of our beautiful country and to return home as advocates of South Africa. I love to promote our local creative talent to the international travellers staying at each of our wonderful properties. I like our properties to be timeless and to stay true to the iconic destinations in which they are located. The destination-specific design is a key part of the guest experience. Every room is different, and each space is unique. I first need to get a feel for space – to spend time in the space and watch space and light evolve throughout the day. I tend to start by introducing a piece of furniture, fabric, carpet, or painting into space. Something that I love or that has really caught my eye. One of these items will then guide the subsequent design process, and the room will take shape from there. I love to mix things up – to place something serious next to something fanciful, something new next to something old and something expressive next to something more muted. I also love art. Art is what really brings the space to life and gives it personality. However, for me, the key is the comfort. Our guests need to be able to enjoy space and to feel as if they are at home. Not like they are in a museum.

Vineyard Suite 3 is the favourite of owner Liz Biden.
Vineyard Suite 3 is the favourite of owner Liz Biden.

Jupilings: What does luxury mean to you-

LB: For me, luxury means providing value and superior, personalised service, and creating unique experiences for our guests. Increasingly, guests are looking for special moments to share with their loved ones, and so it’s up to us to create and offer those exceptional experiences at each of our hotels. Luxury means comfort and the opportunity to share breath-taking experiences with family and friends.

Up close and personal with the Big 5 at Royal Malewane, a leading luxury Kruger Park Safari Lodge by the Royal Portfolio
Up close and personal with the Big 5 at Royal Malewane, a leading luxury Kruger Park Safari Lodge by the Royal Portfolio

Jupilings: What’s one branding lesson you’ve learned in your career and ventures-

LB: I believe one of the most important factors in building up and maintaining a successful brand is to consistently engage with it, ensuring that it is nothing but the best it can possibly be. For a luxury travel brand and hotel group, this is particularly important. I try to stay at our properties as much as possible. By being present and experiencing what our guests experience, I can actively ensure that the service and guest experience continues to improve, adapt, and stays consistent throughout our portfolio. Understanding our guests and their needs is critical. Also, I believe that our hotels should constantly evolve and improve – we need fresh ideas to keep things exciting. This could be something as simple as mixing up the artwork in a room or reupholstering a lovely chair with a beautiful new fabric.

The eclectic art in the hotel lobby with several commissioned pieces. Photo by Micky Hoyle for VISI Magazine.
The eclectic art in the hotel lobby with several commissioned pieces. Photo by Micky Hoyle for VISI Magazine.

Jupilings: Please tell us about your Foundation-

LB: Uplifting local communities, promoting conservation and protecting the environment are core company values of The Royal Portfolio. I believe that this is an intrinsic part of doing business in Africa. We’ve just established The Royal Portfolio Foundation which will formally address these core company values and ensure we are doing our part in giving back. Each property has various programmes aimed at uplifting local communities and protecting the environment. Giving back is an intrinsic part of doing business in Africa. It is also essential that we use our properties to promote South Africa as a beautiful destination for travellers to visit from all corners of the world. Tourism has such a positive impact on our country, so it’s important that we market the destination together with our properties.

Sigagule Crèche
Sigagule Crèche
Counter Poaching
Counter Poaching

Jupilings: Is it true that you mostly collect African contemporary art? What is the local art scene currently about? Do you have a personal methodology regarding the selection of the art-

LB: Art has always been something we are interested in and remains a big part of all of The Royal Portfolio’s properties. In keeping with our neighbour, Zeitz MOCAA, The Silo Hotel houses its very own collection of contemporary African art. While a significant portion of the art, furniture and ornaments found throughout our hotels are unique to Africa, I do occasionally source a specific piece from overseas. However, I always prefer to get my inspiration from something I see on my travels and have it made locally – it’s so important that we use local companies and give back to the local communities through supporting various companies and the African art scene. If there’s something that catches my eye and I can picture it in one of our beautiful hotels, I’ll do my best to get my hands on it and support the artist.

An extraordinary art collection adorns the walls of The One Above.
An extraordinary art collection adorns the walls of The One Above.

Jupilings: Best piece of advice you’ve been given- 

LB: If you’re looking to get into the tourism industry, it’s best to get your foot in the door somehow and then do your best to meet and connect with people in the industry to build long-lasting, healthy relationships.

Executive Chef Lennard Marais delighting guests at The Chef's Table.
Executive Chef Lennard Marais delighting guests at The Chef’s Table.

Jupilings: Please share five tips to tap into one’s potential to achieve one’s career or entrepreneurial aspirations-

LB: Find your passion and run with it! Don’t let anyone tell you your passion is not worthy of chasing. Your passion is yours, own it.  Be true to yourself, and create something that is authentic to your passions. Follow your dreams, and the rest will fall into place. Perseverance is key! Nothing will ever be easy, and there will always be hardships and downfalls. If you can stay optimistic in the face of failure, you will continue to learn and refine your entrepreneurial finesse.  It’s also fine if you don’t know what you want to do, or what your passion is. What matters is that you start working on something, and keep moving forward. Grab every opportunity that comes your way, and you’ll be amazed and what you’ll learn. Try not to focus on the end goal in mind too much, or to have a rigid plan. Stay fluid in your outcome and be open to change and suggestions. In today’s world it’s important to be adaptable and to be able to pivot in a new direction should the need arise. That doesn’t mean you should give up on your goals when things get difficult; it just means you need to be able to adapt and nurture a propensity to stay proactive in your entrepreneurial journey. Don’t become bogged down or despondent when things don’t go according to plan!

The peaceful study area in the extraordinary bedroom of The Silo Hotel penthouse overlooks Lion's Head and Signal Hill
The peaceful study area in the extraordinary bedroom of The Silo Hotel penthouse overlooks Lion’s Head and Signal Hill

Jupilings: How do you deal with setbacks-

LB: I believe that every cloud has a silver lining and I always look at what I can learn from the setback. If I’m feeling let down about a setback, I always try reason that it’s not so bad. That I am such a lucky person and need to carry on moving forward.

Jupilings: Who inspires you and why-

LB: Nature. The colours, sounds, textures and abundance of life are so inspirational.

Bright splashes of green and pink in the living area of Vineyard Suite 1
Bright splashes of green and pink in the living area of Vineyard Suite 1

Jupilings: What does it mean to be a woman today-

LB: Increasingly so, women around the world are moving into high powered positions. Many women in the Western World now have great freedoms which I hope will soon permeate into every corner of our world.

Jupilings: What is your life motto:

LB: Life is an incredible, beautiful gift, and one that you should make the most of every day.

Afternoon tea at the main lodge at Royal Malewane.
Afternoon tea at the main lodge at Royal Malewane.
The entrance to the main lodge
The entrance to the main lodge

Images courtesy of Royal Portfolio

Branding – How to build your tribe?

 

One of the objectives of branding in postmodernism is essentially getting through to individuals or groups to join your utopia! Is about the certainty of one’s worldview and the paradox of interpretations that validates the brand’s mindset such as courage, being active, cultured, cosmopolitan, daring,… . Basically, creating an echo chamber of motives and behaviours that embrace the attitudes of individuals and ensures support.

Nike embodies the significant characteristics of postmodern branding by juxtaposing essential and ephemeral social experiences throughout their branding efforts. From their logo depicting motion and speed to their inspiring lifestyle, Nike explores the complexity and real challenges of our world at the same time the real basis of motivation, passion, and empowerment. Their diverse and connecting social media posts champion the creation of tribes that identify with its way of life and play an instrumental role to promote the brand. Their stories tap into the essential feelings, the interplay of oppositions and realities that propel us to be a role model, to have that “can do attitude” regardless of the gender, giving hope and saving a child “from the streets to the league”.

Nike: A sunset is not a stop sign.
Nike: A sunset is not a stop sign.
Nike: It's not always sunshine and sand. #justdoit
Nike: It’s not always sunshine and sand. #justdoit
Nike : If you don't take risks, you'll always have regret. #justdoit
Nike : If you don’t take risks, you’ll always have regret. #justdoit

The postmodern culture of connecting with your tribe in personal branding is also setting side by side different aspects of our self-image and opposing views. Fragmenting our narratives, documenting extremely realistic images, sharing contents that support the complexity of ourselves is appreciated by many.  Transforming our opinions and beliefs offline and online, into what we consume, wear or undertake should be an acknowledgment of contradictions that make us human.

Emma Watson- Ready for anything after @SheFighter training with Lina Khalifeh. She opened the first self defence studio for women in the Middle East. I’ll be chatting with her and 8 other activists about challenging gender stereotypes at @OneYoungWorld Ottawa later today.
Emma Watson- Ready for anything after @SheFighter training with Lina Khalifeh. She opened the first self defense studio for women in the Middle East. I’ll be chatting with her and 8 other activists about challenging gender stereotypes at @OneYoungWorld Ottawa later today.

Forming a loyal postmodern tribe or a community demands the understanding that diversity, differences and similarities are in a state of flow. For that reason, plug in to identify trends and shifts from passing ideas, harness your capabilities to help others, tune in to your supporters to help you grow, take risks to make an impact and be conscious of the fluidity of ideas and our ways of life.

 

Featured image is work of art by : JR –  The artist exhibits freely in the streets of the world, catching the attention of people who are not typical museum visitors. As he remains anonymous and doesn’t explain his huge full-frame portraits of people making faces, JR leaves the space empty for an encounter between the subject/protagonist and the passer-by/interpreter. That is what JR’s work is about, raising questions…