The past few years, I have been contemplating the word joy or happiness, if I may use them interchangeably. What’s best for me, what gives me pleasure and most importantly how do I measure my well-being? Typically, our pursuits, interests, experiences and how we choose to live form part of our value list for our … More How to feel lasting joy?
Life has unpleasant incidents, and naturally, the pressures and pain felt from the troublesome problems or offensive behaviours often manifest through anger. An emotion that ramps up high blood pressure, stress and anxieties to evoking hard feelings in relationships. The reasons behind this emotion depend on different situations, whether it is from being helpless to have been … More How To Control Your Anger?