“In practising mindfulness, you are practising taking responsibility for being yourself and learning to listen to and trust your own being.” Jon Kabat-Zinn In a world full of endless choices and challenges, self-doubt is the non-stop humming in the background. The overwhelming feeling from the incoming mixed messages in our head is pretty confusing and … More Trust – Foundation of Mindfulness # 4
The past few years, I have been contemplating the word joy or happiness, if I may use them interchangeably. What’s best for me, what gives me pleasure and most importantly how do I measure my well-being? Typically, our pursuits, interests, experiences and how we choose to live form part of our value list for our … More How to feel lasting joy?
Street art is one of the powerful forms of self-expression that Faith XLVII, an internationally-acclaimed visual artist from South Africa uses to touch souls, to raise hope or to expose hurt and oppression. Each and every time a metamorphosised perspective comes to light through her creations from raising questions about issues that affect our daily lives … More Interview with Visual Artist, Faith XLVII