Cultivate resilience which is a formula for happiness! – Positive Vibes Series

You can be isolated, knocked down, lose your reputation or your business, your lover may call it a day, well many things can go wrong and consequently, you want to crawl under a rock and stay there forever! The truth is that heartbreaks, sufferings, and pain are real and part of life. By acknowledging this … More Cultivate resilience which is a formula for happiness! – Positive Vibes Series

Stop Judging – Take Back Your Power! Foundation of Mindfulness #1

At times, we form an opinion or come to a conclusion, deliberately or otherwise, only to find out that the story in our head is polluted. By judging, we work hard to build a wall and to protect ourselves and live securely. The problem with this stance in life is that often it prevents us … More Stop Judging – Take Back Your Power! Foundation of Mindfulness #1

Letting Go – Foundation of Mindfulness #7

One of the most difficult parts of practising mindfulness is “letting go.” Stories that you have told yourself or have been told that harmed, insulted, accused or tore you apart are nothing but stories. You can replace the old narrative with more supporting one although the effort is not to ignore the reality but to see the … More Letting Go – Foundation of Mindfulness #7