Communicate Clearly – Positive Vibes Series

What separates us from other animals is the use of language. Animals do communicate in many other ways, through smell, dancing or touching,… still what sets us apart is our verbal expression and importantly our ability to communicate clearly. It is not always easy to communicate your thoughts, the use of words might be misunderstood and … More Communicate Clearly – Positive Vibes Series

What Are You Scared Of? Positive Vibes Series: Build Courage

Get up and show oomph! Be bold, be confident, thread your way through what people think of you, the obstacles and everything that stirs up a weakness. Gird up your loins and get rid of your doubts and uncertainties. Sounds familiar? Well, often the voices in our head are loud enough to nudge us to take action. … More What Are You Scared Of? Positive Vibes Series: Build Courage

How To Control Yourself When Your Emotions Get The Best Of You!

Have you recently sat down and unpacked your thoughts and ask yourself: what are the things that you do repeatedly that keep you from reaching your potential? Why this question? Because how you live your life matters. How you deal with your emotions matter. Most of your life, you acquire knowledge to have a point, to set goals … More How To Control Yourself When Your Emotions Get The Best Of You!

Stop Judging – Take Back Your Power! Foundation of Mindfulness #1

At times, we form an opinion or come to a conclusion, deliberately or otherwise, only to find out that the story in our head is polluted. By judging, we work hard to build a wall and to protect ourselves and live securely. The problem with this stance in life is that often it prevents us … More Stop Judging – Take Back Your Power! Foundation of Mindfulness #1

Trust – Foundation of Mindfulness # 4

“In practising mindfulness, you are practising taking responsibility for being yourself and learning to listen to and trust your own being.” Jon Kabat-Zinn In a world full of endless choices and challenges, self-doubt is the non-stop humming in the background. The overwhelming feeling from the incoming mixed messages in our head is pretty confusing and … More Trust – Foundation of Mindfulness # 4

Letting Go – Foundation of Mindfulness #7

One of the most difficult parts of practising mindfulness is “letting go.” Stories that you have told yourself or have been told that harmed, insulted, accused or tore you apart are nothing but stories. You can replace the old narrative with more supporting one although the effort is not to ignore the reality but to see the … More Letting Go – Foundation of Mindfulness #7

Change Your Mindset​, Change Your Life!​ – Introduction

“The most important question anyone can ask is: What myth am I living?” Carl Jung Self-deception, confirmation bias, seeking perfection, fixated on innate talents sum up a mentality stuck in quicksand. Imagine in spite of a landscape where colourful, ever-changing and adapting nature and everything in it is minding its own survival, you are stuck in … More Change Your Mindset​, Change Your Life!​ – Introduction

7 Mantras for Success

The more difficult the victory, the greater the happiness in winning. Almost invariably,  the psychological skills used in sports can positively be translated into the business or personal world if adopted with conviction. In many common instances, such as being under pressure, challenged, receiving a reward or being in a competition, the mental skills of … More 7 Mantras for Success