Work With Your Strengths To Experience The State Of Flow – Positive Vibes Series

Clearly, it is rewarding to work with your strengths, yet, the question is how do you recognize your strengths? When it comes to assessing what you are good at, the understanding can become fuzzy. At this stage, you are at risk of underperforming or be conceited which is totally different from being self-confident. Consequently, this … More Work With Your Strengths To Experience The State Of Flow – Positive Vibes Series

Communicate Clearly – Positive Vibes Series

What separates us from other animals is the use of language. Animals do communicate in many other ways, through smell, dancing or touching,… still what sets us apart is our verbal expression and importantly our ability to communicate clearly. It is not always easy to communicate your thoughts, the use of words might be misunderstood and … More Communicate Clearly – Positive Vibes Series

What Are You Scared Of? Positive Vibes Series: Build Courage

Get up and show oomph! Be bold, be confident, thread your way through what people think of you, the obstacles and everything that stirs up a weakness. Gird up your loins and get rid of your doubts and uncertainties. Sounds familiar? Well, often the voices in our head are loud enough to nudge us to take action. … More What Are You Scared Of? Positive Vibes Series: Build Courage

How To Control Yourself When Your Emotions Get The Best Of You!

Have you recently sat down and unpacked your thoughts and ask yourself: what are the things that you do repeatedly that keep you from reaching your potential? Why this question? Because how you live your life matters. How you deal with your emotions matter. Most of your life, you acquire knowledge to have a point, to set goals … More How To Control Yourself When Your Emotions Get The Best Of You!

Stop Judging – Take Back Your Power! Foundation of Mindfulness #1

At times, we form an opinion or come to a conclusion, deliberately or otherwise, only to find out that the story in our head is polluted. By judging, we work hard to build a wall and to protect ourselves and live securely. The problem with this stance in life is that often it prevents us … More Stop Judging – Take Back Your Power! Foundation of Mindfulness #1

Trust – Foundation of Mindfulness # 4

“In practising mindfulness, you are practising taking responsibility for being yourself and learning to listen to and trust your own being.” Jon Kabat-Zinn In a world full of endless choices and challenges, self-doubt is the non-stop humming in the background. The overwhelming feeling from the incoming mixed messages in our head is pretty confusing and … More Trust – Foundation of Mindfulness # 4

Letting Go – Foundation of Mindfulness #7

One of the most difficult parts of practising mindfulness is “letting go.” Stories that you have told yourself or have been told that harmed, insulted, accused or tore you apart are nothing but stories. You can replace the old narrative with more supporting one although the effort is not to ignore the reality but to see the … More Letting Go – Foundation of Mindfulness #7