7 Mantras for Success

The more difficult the victory, the greater the happiness in winning.

Almost invariably, sports’ psychological skills can positively be translated into the business or personal world if adopted with conviction. In many common instances, such as being under pressure, challenged, receiving a reward, or being in a competition, top sports people’s mental skills can be applied as a driving force for professional or personal development.

It appears that the ability to perform exceptionally under pressure is a learned and acquired skill. (Hallett & Hoffman, 2014). A fair amount of learning techniques are available to apply; however, transferring those principles only works if a set of attitudes are cultivated. Top athletes have a rigorous daily routine to overcome physical challenges and to master their sport. Besides working on physical skills, they address their mental approach. In short, to cope with whatever we encounter and optimize our capabilities, here are seven strategies and techniques that will help us transform our performance to reach ideal results:

 

Focus  

Stay focused. Your start does not determine how you’re going to finish.

Herm Edwards

The mental focus in sports is to sharpen on things that will contribute to completing your tasks. Whether it is ripping a dive to bending a soccer ball, all efforts aim to perfect the exercise productively. The same process applies to professional or self-growth. Focusing on thoughts and actions instrumental in reaching your goal fades unproductive worries and builds up confidence.

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Kevin Sloan 

Be in the Zone 

“The zone is a state of mind which is marked by a sense of calmness. In addition, there is a heightened sense of awareness and focus. Actions seem effortless and there is an increased belief that your dreams or goals can become achievable and real. In addition, there is also a sense of deep enjoyment when the person is in this unique, special and magical state of being.” Dr. Jay Granat, Sports Psychologist

Training and preparation are not enough to find flow. Other techniques, such as meditation and conscious visualization, reinforce the efforts. How we apply these mechanisms is up to the individual’s inclinations. Some people tap into the past rewarding experience and re-energize the emotions they felt. End-results motivate others.

A good example is when Steve Jobs asked Larry Kenyon to cut Macintosh’s boot time by famously saying: “If it could save a person’s life, would you find a way to shave ten seconds off the boot time?” The time was cut down to 28 seconds! Consciously slipping into the unconscious to keep the flow allows you to stay in the zone and use your skills to the utmost.

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Joachim Beyrowski

Practice Emotional Intelligence

Emotional Intelligence includes skills like self-motivationemotional regulationself-management, empathy, and impulse control. (Goleman, 1995)

How to use our feelings to become more resilient and build up our emotional Intelligence? Here are a few tips:

1- Identify your negative emotions – Once you are aware and have labeled your feelings, refrain from reacting immediately, and withdraw yourself from the situation. Do not make assumptions or decisions. Include empathy in your response.

2- Evaluate your behaviors and thoughts. Objectively – Question your intentions, motives, reactions, communications, whether you are rational or fair. Overall look into yourself from a bird’s eye view. Self-examination brings out humility, which is a requisite to build emotional Intelligence.

3- Communicate clearly – Conveying your thoughts with clarity and in a socially acceptable way is one of the components of Emotional Intelligence. Be an active listener, have an appropriate tone, mind your body language, eye contact, be respectful, and have a confident and friendly attitude, which are essential to reducing good communication errors.

4- Stress management – Introduce strategies to help you cope with stress and burnouts. The best ways to reduce the impact of stress and fatigue are to exercise, splash water on your face, go out in nature, learn and practice relaxation techniques, most importantly, be positive and confident.

5- Practice empathy – every day, try a random act of kindness, look at a situation from another perspective, make no judgment

 

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Christian Schloevery

Have a winning mindset

Champions keep playing until they get it right.

Billie Jean King

A winner’s mentality has perseverance, builds on good habits, and takes action. It learns from criticism, and it does not allow situations and people to define the individual. A winning mindset sees challenges as an opportunity and focuses on things that it can control. It is grateful, looks for solutions, is curious, flexible, and optimistic.

 

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TUGRUL CAVUSOGLU

Find your core skill

Nobody who ever gave his best regretted it.

George Halas

Write down your skills and talents and scan through your knowledge-based, technical skills as well as your traits. Identify your core competencies and re-examine them by taking into account their relevancy, competitiveness, and application. Hone your skills and make use of them unapologetically.

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Rob Gonsalves

Self-encouragement 

Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it or work around it.

Michael Jordan

Self-encouragement is to believe that you can overcome challenges and focus on what you have accomplished. Therefore develop a system to boost up your self-confidence to face adversity and obstacles. Through affirmations to rewarding yourself, it puts an effective mechanism in place to build yourself up instead of tearing yourself down.

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Hold on to your moral compass

Be fair. Play hard.

Dan Venezia

In essence, a moral compass is about rational consistency, dignity, truth, commitment, and respect.

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The Golden Compass 

Take Free Character Test To Build on Your Strength

“Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power.” Lao Tzu

The concept of building on your character strengths is compelling as; naturally, it has a practical impact on your thought process, your experiences, and your actions. Mainly, the idea is to stop thinking about what is wrong with you or your problems and all the opposing views of oneself and concentrate on your best qualities.

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Igor Morski artwork

“The aim of Positive Psychology is to catalyze a change in Psychology from a preoccupation only with repairing the worst things in life to also building the best qualities in life.”  – Martin Seligman

Exerting mindful energy to change the gloomy, critical lens about yourself and shifting the view towards your positive qualities is a buffer against anxiety, lack of motivation, the need for approval, or perfectionism. What makes us effective is our ability to master our strength, a positive mind stimulus leading to a fulfilling life that contributes to our wellbeing.

What makes us strong are the qualities that show high moral standards; in other words, “virtues.” In Character Strengths and Virtues, Martin Seligman, the father of positive psychology and Christopher Peterson, identifies six classes of virtues shared practically in all cultures that made up 24 measurable dimensions of human strengths, based on scientific research and by extensive studies on all major religions and philosophical traditions:

Wisdom and Knowledge: creativity, curiosity, love of learning, perspective

Courage: bravery, persistence, integrity

Humanity: love, kindness, social intelligence

Justice: citizenship, fairness, leadership

Temperance: forgiveness and mercy, humility, prudence, self-control

Transcendence: an appreciation of beauty & excellence, gratitude, hope, humor, spirituality

Developing the core capacities of human beings achieved by the virtues mentioned above helps individuals maintain their wellbeing and live an accomplished life. To apply this concept, the positive psychology researchers have created tools and tests in a practical and rigorous scientific manner to identify the strengths of character measured by their virtues. The aim is to recognize your signature strength and practice it in new ways each day. For example, if your highest strength is creativity, each day you practice different ways to be creative, whether in introducing yourself, blending creativity in your appearance, learning about a creative person, and so forth.

 

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Igor Morski artwork

At the core of every individual lies specific character strengths that once honed solidly boost self-confidence gives a sense of direction and the drive to achieve goals. However, innate talent is not enough to ensure a successful result. The ability to improve and play on your strengths while skillfully discern when, how, and in what context your best qualities can amplify productivity and growth is the key to success.

As you focus on improving your good character traits, positive emotions will take shape. This optimistic element encourages tenacity and helps to cope with your vulnerabilities and challenges. You can learn more about your character strengths for free on www.viacharacter.org. The VIA Institute on Character is a non-profit organization based in Cincinnati, Ohio, dedicated to bringing the science of character strengths to the world by supporting research, creating and validating character development surveys, and developing practical tools for individuals and practitioners.

“Positive Psychology takes you through the countryside of pleasure and gratification, up into the high country of strength and virtue, and finally to the peaks of lasting fulfilment: meaning and purpose (Seligman 2002, p. 61).”

It is worth mentioning that we have a social responsibility for the benefit of society and our individual lives to engage, be useful, and lead a meaningful life. To fulfill this obligation, two of the fundamental elements that reinforce the wellness of our state of mind and enrich our life and life for others are to cultivate our strengths powered by optimism.

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Igor Morski artwork