Your Flaws are beautiful! Positive Vibes Series: Self-Acceptance

Accepting all facets of yourself elevates you to a higher level of your being. When you recognize your weaknesses you are shifting towards a mindset that thrives from a position of strength. Imagine in a job interview, where you are focused to point out your best qualities, skill sets and ambitions and as soon as … More Your Flaws are beautiful! Positive Vibes Series: Self-Acceptance

How To Control Yourself When Your Emotions Get The Best Of You!

Have you recently sat down and unpacked your thoughts and ask yourself: what are the things that you do repeatedly that keep you from reaching your potential? Why this question? Because how you live your life matters. How you deal with your emotions matter. Most of your life, you acquire knowledge to have a point, to set goals … More How To Control Yourself When Your Emotions Get The Best Of You!

Trust – Foundation of Mindfulness # 4

“In practising mindfulness, you are practising taking responsibility for being yourself and learning to listen to and trust your own being.” Jon Kabat-Zinn In a world full of endless choices and challenges, self-doubt is the non-stop humming in the background. The overwhelming feeling from the incoming mixed messages in our head is pretty confusing and … More Trust – Foundation of Mindfulness # 4

Stop Judging – Take Back Your Power! Foundation of Mindfulness #1

At times, we form an opinion or come to a conclusion, deliberately or otherwise, only to find out that the story in our head is polluted. By judging, we work hard to build a wall and to protect ourselves and live securely. The problem with this stance in life is that often it prevents us … More Stop Judging – Take Back Your Power! Foundation of Mindfulness #1

Take Free Character Test To Build on Your Strength

“Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power.” Lao Tzu The concept of building on your character strengths is compelling as naturally, it has a practical impact on your thought process, your experiences and your actions. Mainly, the idea is to stop thinking about what is wrong … More Take Free Character Test To Build on Your Strength