Positive Vibes in 100 Words

In my next series, I aim to share life experiences, the latest tools, and practices to develop a positive attitude and cultivate constructive thought habits.
A positive mindset is to use your intelligence and knowledge to set goals, manage pressures, and change the negative script to a promising one. The message is to recognize that positive thinking manifests ecstasy in our lives, boosts our health and well-being and shapes a valuable self-narrative.
In that spirit, knowing well that no one can keep upbeat all the time, here are positive mottos to live by in 100 words:

Self-acceptance. Live courageously. Express your thoughts clearly. Explore your ego. Break the habit of instant gratification with fulfilment. Have gratitude in your daily life. Step out of comfort zone and aim for growth. Cultivate resilience which is a formula for happiness. Work with your strengths to experience the state of flow. Give meaning to your life by helping others. Focus by being mindful. Choose to reflect and not to agonize. Smile and laugh and hug. Expect good sensibly. Be kind. Forgive. Move away from blame game & take responsibility. Emotions are data, use them wisely. Embrace the uncontrollable. Live purposefully.

Featured image by Konrad Bak

Give Meaning To Your Life By Helping Others – Positive Vibes Series

No matter who we are, who we meet, or what we do, the truth is that a well-lived life is walking the path of service—a direction where kindness and helpful behavior becomes the most valuable part of our identity. No matter the struggles between our messy traits or our peculiarities, once we discover the benefits of practicing pro-social behavior, our path blossoms, become colorful and lively. Our inner-distortions becomes manageable and regulated. Equally, no matter which way our emotions whirl, they will eventually be guided by our inner compass, nurtured by generosity, pointing to empathy and helping others. No matter our distressful past experiences, no matter how difficult our situation, no matter how fragile our health might be, helping others can help us relieve stress, anxieties, and bitterness.

The next time you are resentful, you feel helpless, scared, or angry—practice altruism. Whatever the altruistic activity you choose to engage in, you will experience a state of flow, an emotional state that brings harmony to our conscious. A pleasurable experience that, at its core, embodies a goal and feedback.

Typically, this state of flow is achieved when you accomplish a rewarding and challenging task. “The best moments in our lives are not the passive, receptive, relaxing times . . . The best moments usually occur if a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile” (Csikszentmihalyi, 1990). Csikszentmihalyi further elaborates: In the state of flow, we are so focused on the task at hand that everything else falls away. Action and awareness merge. Time flies. Self vanishes. Performance goes through the roof.”

There are many opportunities in life to expand our strengths and experience the concept of flow. No matter which path you take, your energy and attention in reaching a clear goal based on charitable intentions will enhance the experience that brings about this optimal state. Since the result encapsulates concrete feedback and inspiring reward. In other words, by helping others, we help ourselves since the effect of our concentration and fulfilling feedback lead us in a trance-like state. Naturally, we become a more level-headed individual. Also, helping others does not always translate into financial contributions. It is to develop a mindset that truly understands that our raison d’ être is for a higher purpose, to be of service in whatever capacity or contribute.

 

Featured image by Igor Morski