Focus by being mindful – Positive Vibes Series

“Mindfulness is a way of befriending ourselves and our experience.” — Jon Kabat-Zinn How can you focus on being mindful of the external activities around you while the busy buddies in your head are jumping on different time machines traveling from the past to the future and mostly making long stops at unpleasant stations along … More Focus by being mindful – Positive Vibes Series

How To Control Yourself When Your Emotions Get The Best Of You!

Have you recently sat down and unpacked your thoughts and ask yourself: what are the things that you do repeatedly that keep you from reaching your potential? Why this question? Because how you live your life matters. How you deal with your emotions matter. Most of your life, you acquire knowledge to have a point, to set goals … More How To Control Yourself When Your Emotions Get The Best Of You!

Beginner’s Mind – Foundation of Mindfulness # 3

In the beginner’s mind there are many possibilities, but in the expert’s there are few. Shunryo Suzuki Past experiences and preconceived ideas have great value when it comes to making decisions about everyday activities. However, they are tainted to a degree that we are not able to absorb the new reality of the present time … More Beginner’s Mind – Foundation of Mindfulness # 3