Cultivate resilience which is a formula for happiness! – Positive Vibes Series

You can be isolated, knocked down, lose your reputation or your business, your lover may call it a day, well many things can go wrong, and consequently, you want to crawl under a rock and stay there forever! The truth is that heartbreaks, sufferings, and pain are real and part of life. By acknowledging this fact, you realize that quitting or withdrawing to a dark abyss is not an option unless you want to be part of the extinction club’s honorary member.

Kathrin Federer
Kathrin Federer

Human history proves that positive adaptation, better known as resilience, is part of our survival regardless of our different predispositions or vulnerabilities. We dare to learn and face dire circumstances, pick up the pieces, and triumph. While traumatic experiences shape our resilience, the good news is that this quality can be cultivated.

“Everyone faces up more bravely to a thing for which he has long prepared himself, sufferings, even being withstood if they have been trained for in advance.” – Seneca

What Seneca refers to is your ability to intervene and forge your resilience by conforming to Stoic philosophy. The school of thought encourages thoughtful analysis into the dark web of your fears and agonies by distinguishing between what you can control and what you don’t have control over, even more between the reality and our perception of the situation.

Oleg Shupliak
Oleg Shupliak

All this considered, whether you are currently experiencing difficult times or have undergone one, whether you are fearful of what the future has in store, employing a stoic strategy helps you cope with the challenges. Begin with picturing the worst that can happen and trust that you are capable of bouncing back from the unthinkable. The idea is preparing yourself to face the unknown and what could go wrong, and the goal is not about being less fearful but building courage. Tapping into your inner strength and to you emplace systems to build up your resilience.

Initially, reflect on your life vision, the kind of life you want to lead, where you want to be in 3 or 5 years, what is the purpose of your existence. Next, write down the significant past experiences that have shaped your emotions to understand where you are in life. For both exercises, go to self-authoring.com and use their online writing programs to explore your past, present, future by gaining a deep understanding of yourself.

Subsequently, consider exerting the following practical efforts recommended by experts in your life strategy and increase your capacity to recover from difficulties:

  • Develop healthy eating habits and regular exercise to strengthen your overall health and increase the chances of better and faster recovery from injuries or sickness.
  • Practice forgiveness – Nelson Mandela said: “When I walked out of the gate, I knew that I was still in prison if I continued to hate these people.” Forgiveness is a necessary attitude to build resilience and not an alternative.
  • Know that there is no guarantee in life (the only guarantee is that we are mortals).
  • Invest in people and relationships that are supportive and encourage you to get through hard times.
  • Commit to routines – establish priorities and stay with it even when things are out of control. For instance, mapping your day, being aware of the cost of the wasted time, performing tasks that are integral to your goals will weed out the act of procrastination. As your actions become your habits, you can restrain impulses and become less reliant on motivation and take responsibility to move forward. “Foolish are those who…have no aim to which they can direct every impulse and, indeed, every thought.” – Marcus Aurelius.
  • Have back up plans
  • Refrain from putting all your eggs in one basket
  • Transform your resentment to energy and channel it towards your goals

 

 

 

Featured image by Fernanda Suarez 

The impact of Blockchain Technology on Diamond and Jewellery Industries

Imagine the beauty & the emotional connection to your fine jewelry is supported by conflict-free, fair labor, and authenticity. Imagine that, one day, with a click on your cell-phone, you can trace from it’s inception to production, the history or the past ownerships. One of the biggest challenges of fine jewelry, specifically the diamond industry, is the convincing fakes, the swags, and the misleading claims.

Resolving these issues requires the integration of innovative solutions into the trade such as Blockchain Technology. The transparency and the verification systems provided by this technology corroborate trust and significantly reduce fraud in the insurance realm or counterfeits. By creating immutable records to track and protect the valuable goods through Blockchain Technology, manufacturers and brands set the seal on the authenticity & ethical trade. Ultimately creating a progressive world where everyone is a winner.

The disruptive technology promotes socially fair transactionsprevents compromising reputation, and establishes personal connections between the customer and the brand. The industry is warming up, leveraging Blockchain Technology to generate value for its customers and reduce costs. One of the technology companies offering solutions underpinned with Blockchain Technology for the diamond industry is Everledger. A global start-up creating thumbprints across the supply chain pipeline to protect the ownership, authenticity, reputations, and challenges that bear a high cost for the owners, insurers, and all parties involved.

Industry leaders such as Debeers are also investing in new platforms supported by Blockchain Technology to create a highly secure database to record the activities throughout the supply chain while ensuring that the sensitive data will remain between parties involved in the transaction. Thanks to Blockchain Technology, the ownership joy of DeBeers refined collections is vastly expanded.

 

DeBeers - ADONIS ROSE CLUSTER RING
DeBeers – ADONIS ROSE CLUSTER RING
DeBeers - SWAN PAVÉ BAND
DeBeers – SWAN PAVÉ BAND
DeBeers - INFINITY BAND 5MM
INFINITY BAND 5MM

 

DE BEERS AURA HEART CUT PENDANT
DE BEERS AURA HEART CUT PENDANT

 

TALISMAN YELLOW GOLD LUCKY COIN BRACELET
TALISMAN YELLOW GOLD LUCKY COIN BRACELET

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Reign Sapphire Corp., is another custom and branded jewelry company, that is incorporating Blockchain Technology to authenticate sapphires as a conflict-free and accepts Bitcoin as payment via Bitpay on reignsapphires.com.  They offer Australian sapphires, designed in Beverly Hills with chic and modern aesthetics appealing to millennials.

Reign Sapphires
Baguette Double Ring in Yellow Gold

 

Flexible Stiletto Earrings
Flexible Stiletto Earrings

 

 

 

Amor Ring
Armor Ring

How To Create Your Personal Brand Statement

Your commitment to your natural talents, your learned skills and your intentions creates your personal branding statement. Specifically, you are responsible for aligning your intentions, and your strengths to communicate your brand. Your approach to craft a statement should not be to classify, state a job description or a goal, but what makes you memorable, solid and competent.

“In my opinion, a good personal brand shouldn’t be the goal; it should be a side-effect of having good goals and acting consistently.” Tim Ferriss

Your personal brand statement shouldn’t be more than two sentences. Start with your personal & professional attributes, make a list and then choose the ones that people recognize you for and more importantly you are able to deliver to the standard of expectations consistently.

Once you narrowed down your list, choose the ones that make you different, bring value to others and solve problems.  Ask yourself questions like:

  • In what way I am different from others?
  • How my perspective in life brings about improvement?
  • How do I perform differently compared to others?
  • Why am I interesting to others?
  • What experience do people feel when they meet me or work with me?
  • How can I help others?
  • What kind of activity engages me for a long time?
  • Why people come to me for help?
  • What makes me stay focused on a task?
  • How do people introduce me?

Recognizing your unique value proposition, allows you to echo your promise. This commitment is your “unique selling proposition”. By leveraging your experiences, your values, your training and skills, you give a different colour to your brand. For the most part, your point of difference is your unique selling proposition. Therefore, developing a concise and clear narrative about your distinct reputation helps you to stand out.

To help you get started, here are few examples of personal brand statements of influencers , retrieved from  twitter bios or other sources:

Richard Branson: “Tie-loathing adventurer, philanthropist & troublemaker, who believes in turning ideas into reality. Otherwise known as Dr. Yes at !”

Michelle Obama: “Girl from the South Side and former First Lady. Wife, mother, dog lover. Always hugger-in-chief.”

Oprah Winfrey: “To be a teacher. And to be known for inspiring my students to be more than they thought they could be.”

Chiara Ferragni: “Love fiercely (and don’t forget to stop along the way to take photos).”