Focus by being mindful – Positive Vibes Series

“Mindfulness is a way of befriending ourselves and our experience.” — Jon Kabat-Zinn How can you focus on being mindful of the external activities around you while the busy buddies in your head are jumping on different time machines traveling from the past to the future and mostly making long stops at unpleasant stations along … More Focus by being mindful – Positive Vibes Series

Interview With R.A. Leslie – Transformational Coach and Speaker

Maybe all you need right now is to help yourself. Maybe you need to work on quieting the noise in your head and listen to the voice of your unconscious and connect with your dreams and desires. Maybe the gap is so wide and you are hanging on edges of two cliffs, while the gravity … More Interview With R.A. Leslie – Transformational Coach and Speaker

Symphony of Life

Symphony, a vehicle of emotions, discussion & dialogue that moves you from uneasiness and darkness to passion and contentment. From turbulence to triumph the key is harmony. The understanding, the friendship, the union, and the goodwill are part of life symphony. Examine your intentions, be clear, align your purpose to your goals, rehearse and let … More Symphony of Life

Quote – Self Restraint

“You will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back and observing things with magic. True power is restraint. If words control you that means everyone else can control you.” – Warren Buffet       Featured image: surrealismartcommunity

Work With Your Strengths To Experience The State Of Flow – Positive Vibes Series

Clearly, it is rewarding to work with your strengths, yet, the question is how do you recognize your strengths? When it comes to assessing what you are good at, the understanding can become fuzzy. At this stage, you are at risk of underperforming or be conceited which is totally different from being self-confident. Consequently, this … More Work With Your Strengths To Experience The State Of Flow – Positive Vibes Series

Cultivate resilience which is a formula for happiness! – Positive Vibes Series

You can be isolated, knocked down, lose your reputation or your business, your lover may call it a day, well many things can go wrong and consequently, you want to crawl under a rock and stay there forever! The truth is that heartbreaks, sufferings, and pain are real and part of life. By acknowledging this … More Cultivate resilience which is a formula for happiness! – Positive Vibes Series