Emotions Are Data, Use Them Wisely! Positive Vibes Series

Do you feel every emotion that slithers, left, and right in your brain’s hemispheres? Do you understand them? Do you even recognize them? Every day, you go through different emotions, sometimes you are mindful and other times impulsive. You express your feelings based on expectations, history, your yearning desires, anxieties, or virtues. However, the issue … More Emotions Are Data, Use Them Wisely! Positive Vibes Series

How To Move Away from Blame Game and Take responsibility – Positive Vibes Series

Yes it is hard to accept change, yes you have been wounded, yes you have been ridiculed, yes you have cried your heart out from unjust, yes you have been let down, and yes you have been taken for granted. Now, it is time to sanitize your thoughts, yes it is time to stop blaming … More How To Move Away from Blame Game and Take responsibility – Positive Vibes Series

Smile, Laugh, Hug, Expect Good Sensibly & Be Kind – Positive Vibes Series

Here’s the shocking truth: very straightforward behaviors such as a smile, hug, and laughter are the fastest way to boost positive emotions, although, there is this huge BUT:  if you don’t feel the sensation do not force it. Nothing is worse than a hypocritical and soul scratching forced laughter that stems from bitterness, resentment, and … More Smile, Laugh, Hug, Expect Good Sensibly & Be Kind – Positive Vibes Series

Choose To Reflect and Not To Agonize – Positive Vibe Series

At times we should carefully analyze our thoughts. At times we should peel all the layers of our irrational behaviour. At times we should dig deep to gain insight into how we feel. At times we need the courage to examine the nasty bits of ourselves. At times we need encouragement to carry on. At … More Choose To Reflect and Not To Agonize – Positive Vibe Series

Focus by being mindful – Positive Vibes Series

“Mindfulness is a way of befriending ourselves and our experience.” — Jon Kabat-Zinn How can you focus on being mindful of the external activities around you while the busy buddies in your head are jumping on different time machines traveling from the past to the future and mostly making long stops at unpleasant stations along … More Focus by being mindful – Positive Vibes Series

Interview With R.A. Leslie – Transformational Coach and Speaker

Maybe all you need right now is to help yourself. Maybe you need to work on quieting the noise in your head and listen to the voice of your unconscious and connect with your dreams and desires. Maybe the gap is so wide and you are hanging on edges of two cliffs, while the gravity … More Interview With R.A. Leslie – Transformational Coach and Speaker