Yes it is hard to accept change, yes you have been wounded, yes you have been ridiculed, yes you have cried your heart out from unjust, yes you have been let down, and yes you have been taken for granted. Now, it is time to sanitize your thoughts, yes it is time to stop blaming … More How To Move Away from Blame Game and Take responsibility – Positive Vibes Series
Forgiveness happens when you no longer feel angry, resentful towards someone or wish to punish them. Forgiveness does not happen overnight. It feels like stepping into a dark empty space, leaving behind the nyctophobia mind at the door. Overwhelmed with anxiety, you move hesitantly, feeling powerless over your fear of the unknown. Your racing heart … More Forgive – Positive Vibes Series
Here’s the shocking truth: very straightforward behaviors such as a smile, hug, and laughter are the fastest way to boost positive emotions, although, there is this huge BUT: if you don’t feel the sensation do not force it. Nothing is worse than a hypocritical and soul scratching forced laughter that stems from bitterness, resentment, and … More Smile, Laugh, Hug, Expect Good Sensibly & Be Kind – Positive Vibes Series
At times we should carefully analyze our thoughts. At times we should peel all the layers of our irrational behaviour. At times we should dig deep to gain insight into how we feel. At times we need the courage to examine the nasty bits of ourselves. At times we need encouragement to carry on. At … More Choose To Reflect and Not To Agonize – Positive Vibe Series
“Mindfulness is a way of befriending ourselves and our experience.” — Jon Kabat-Zinn How can you focus on being mindful of the external activities around you while the busy buddies in your head are jumping on different time machines traveling from the past to the future and mostly making long stops at unpleasant stations along … More Focus by being mindful – Positive Vibes Series
“I will persist until I succeed. I was not delivered unto this world in defeat, nor does failure course in my veins. I am not a sheep waiting to be prodded by my shepherd. I am a lion and I refuse to talk, walk or sleep with the sheep. I will hear not those who … More Quote – Determination
Maybe all you need right now is to help yourself. Maybe you need to work on quieting the noise in your head and listen to the voice of your unconscious and connect with your dreams and desires. Maybe the gap is so wide and you are hanging on edges of two cliffs, while the gravity … More Interview With R.A. Leslie – Transformational Coach and Speaker
There is absolutely nothing about your present circumstances that prevents you from making progress, one step at a time. Marc & Angel Hack Life Quotes Trust me when I say nothing stays the same forever. Life has a way of untangling the mess and showing you the remedy. All the painful episodes, the wrong, … More Quote – Quiet Your Mind
“The privilege of a lifetime is to become who you truly are.” Carl Jung When you beat yourself up every time you fall short, when you are tired to the point that you don’t want to get out of bed, when you are scared to fail, when you worry and start overthinking, when you strive … More Quote – Best Version of Yourself
“Don’t watch the clock; do what it does. Keep going.” Sam Levenson
