What separates us from other animals is the use of language. Animals do communicate in many other ways, through smell, dancing or touching,… still what sets us apart is our verbal expression and importantly our ability to communicate clearly. It is not always easy to communicate your thoughts, the use of words might be misunderstood and … More Communicate Clearly – Positive Vibes Series
Get up and show oomph! Be bold, be confident, thread your way through what people think of you, the obstacles and everything that stirs up a weakness. Gird up your loins and get rid of your doubts and uncertainties. Sounds familiar? Well, often the voices in our head are loud enough to nudge us to take action. … More What Are You Scared Of? Positive Vibes Series: Build Courage
Accepting all facets of yourself elevates you to a higher level of your being. When you recognize your weaknesses you are shifting towards a mindset that thrives from a position of strength. Imagine in a job interview, where you are focused to point out your best qualities, skill sets and ambitions and as soon as … More Your Flaws are beautiful! Positive Vibes Series: Self-Acceptance
In my next series, I aim to share life experiences, the latest tools and practices to develop a positive attitude and to cultivate constructive thought habits. A positive mindset is to use your intelligence and knowledge to set goals, manage pressures, and change the negative script to a promising one. The message is to recognize that … More Positive Vibes in 100 Words
Do you feel misunderstood, go through bitter self-recrimination, confused about how you feel, how to cope with life challenges or distracted? Occasionally, we feel sad and display lack of energy or vigour however being able to gain a deep understanding of the reasons behind the distress enables us to regulate our mood. The awareness allows … More How To Develop A Growth Mindset? Talk with Krista Roesler M.A. RP
Have you recently sat down and unpacked your thoughts and ask yourself: what are the things that you do repeatedly that keep you from reaching your potential? Why this question? Because how you live your life matters. How you deal with your emotions matter. Most of your life, you acquire knowledge to have a point, to set goals … More How To Control Yourself When Your Emotions Get The Best Of You!
“Our views of our body image – what’s on the outside – are directly affected by our emotions on the inside.” Dr Alan Watkins Are you feeling stressed out? Are you facing challenges? Are you having negative thoughts about how things are going? Are you having poor body image which affects how you present yourself? … More Change Negative Thoughts Instantly!
One of the most difficult parts of practising mindfulness is “letting go.” Stories that you have told yourself or have been told that harmed, insulted, accused or tore you apart are nothing but stories. You can replace the old narrative with more supporting one although the effort is not to ignore the reality but to see the … More Letting Go – Foundation of Mindfulness #7
The most terrifying thing is to accept oneself completely. Carl Jung Developing an attitude to accept things as they are, makes life less complicated. Challenges and pains happen and how we shape our relationship with them is important. The process to heal or to find solutions starts with accepting the reality. Surely is not about tolerance or … More Acceptance – Foundation of Mindfulness #6
One of the pillars of mindfulness meditation is based on non-striving. An attitude that aims to disconnect our energy & emotions to the outcome of a task in hand or a pursuit. What it means is that the only thing worth striving for is to be in the moment. Just like in meditative state, you … More Non-Striving – Foundation of Mindfulness # 5
