Positive Vibes in 100 Words

In my next series, I aim to share life experiences, the latest tools, and practices to develop a positive attitude and cultivate constructive thought habits.
A positive mindset is to use your intelligence and knowledge to set goals, manage pressures, and change the negative script to a promising one. The message is to recognize that positive thinking manifests ecstasy in our lives, boosts our health and well-being and shapes a valuable self-narrative.
In that spirit, knowing well that no one can keep upbeat all the time, here are positive mottos to live by in 100 words:

Self-acceptance. Live courageously. Express your thoughts clearly. Explore your ego. Break the habit of instant gratification with fulfilment. Have gratitude in your daily life. Step out of comfort zone and aim for growth. Cultivate resilience which is a formula for happiness. Work with your strengths to experience the state of flow. Give meaning to your life by helping others. Focus by being mindful. Choose to reflect and not to agonize. Smile and laugh and hug. Expect good sensibly. Be kind. Forgive. Move away from blame game & take responsibility. Emotions are data, use them wisely. Embrace the uncontrollable. Live purposefully.

Featured image by Konrad Bak

Communicate Clearly – Positive Vibes Series

What separates us from other animals is the use of language. Animals do communicate in many different ways, through smell, dancing, or touching. What sets us apart is our verbal expression and, importantly, our ability to communicate clearly.

It is not always easy to communicate your thoughts, the use of words might be misunderstood, and our bodily gestures might be misread. We tend to say nothing and expect others to understand what we are thinking telepathically. We don’t get off our chest our concerns and blame or accuse others of indifference. We get annoyed, feel defensive, and respond in anger because we tend to ignore or hold on to things that we have not been able to voice with clarity, and the list goes on. Well, until we all evolve and become Professor X, it is to our best advantage to learn and hone our communication skills instead of reacting to our unvalidated assumptions.

Regardless of the concept and whether the conversation is personal, professional, or addressing an audience, the pillars to an intelligent and useful talk are based on:

  • Know your purpose
  • Know your intention
  • Know the meaning

Once you have wiped out the haziness through the process of exploration of your intention and how it all relates to you and your audience, make sure that you practice non-judgment. This attitude will reinforce your efforts to express your thoughts with common sense and gives you the wisdom that a broad spectrum of opinions exists. Be mindful that rational explanations or points of view will probably be presented and that they might be totally in contrast with what you believe.

Often, we engage in communication that the result is unknown; hence, it is advised to make every effort to learn more about the anticipated topic while exchanging your point of view. Remember that our goal is to speak to be heard in our everyday conversations with family members, friends, colleagues, or at a business meeting. In establishing real communication, Carl Rogers, humanistic psychologist, believed that people, especially in insensitive and controversial issues, should give up traditional and legalistic kind of arguments and use a non-threatening approach based on shared and common goals. He was convinced that people stop listening or reading to a writer or speaker who makes them angry and puts them on the defensive. Hence to influence people, you should care about communicating with them rather than pointing the errors of their way. 

Last but not least, cut through the noise, the unambiguity, and always ask yourself why you are engaging in a conversation. The magic of questioning your intention unconsciously appeals to your character’s smart, intelligent, and thoughtful part.

 

 

 

The Power Of Patience – Foundation of Mindfulness #2

What patience is not is tolerance. It is wisdom to recognize that things unfold in their way, and there is always a motive or explanation behind crude incidences or maddening behaviors of people. Patience is to grasp that an act’s expediency, such as getting angry, does not clarify or resolve frustration encountered by unexpected circumstances.

The intensity of what annoys or displeases is how you perceive the intentions. Still, whether deliberate or accidental, it is up to you to fuel haste into a situation out of fear and anxiety or to realize that you will benefit from a strong pull on your impulses.

During your lifespan, confrontation happens, and on many occasions, your rage starts to mount. Although, knowing well that keeping your temper under control is the wisest choice, it is not an easy task. How can you interrupt the impatience and remain calm in the face of irritating people? Well, according to the French philosopher Emile-August Chartier (known as Alain): “Never say that people are evil, you just need to look for the pin”. Consciously assuming that some internal suffering drives others’ irrational behaviors that cause agony, surely will support your efforts to curb the anger. Switching your emotions from agitation to compassion and empathy allows you to control your thoughts and actions.

 

 

Art by Aykutmaykut
Art by Aykutmaykut

We can grow out of the habit of impatience, mindfully. Clearly, you are aware of nature, change of seasons, the harvest, or the metamorphosis of butterflies; the common thread is that the process has different stages and is on a different timetable. In nature, you wait for the full cycle with patience; maybe if you apply the same principle in all your endeavors, the course of action and the psyche during the undertaking will allow you to be in the moment and live a rewarding life.

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Art by Aykutmaykut

Try these strategies to cultivate patience: 

  • Set a rule: lean back, take deep breaths, and count to 15 if the tension is rising.
  • Scan your body and relax the tense muscles.
  • Consciously choose to be calm.
  • Act patient, talk slowly.
  • Actively listen.
  • Practice empathy the same way you offer it to children
  • Remind yourself that unpleasant, frustrating, and dreadful circumstances arise, and it is out of your control. The only thing that you have full control over is your ability to remain patient.

 

7 Mantras for Success

The more difficult the victory, the greater the happiness in winning.

Almost invariably, sports’ psychological skills can positively be translated into the business or personal world if adopted with conviction. In many common instances, such as being under pressure, challenged, receiving a reward, or being in a competition, top sports people’s mental skills can be applied as a driving force for professional or personal development.

It appears that the ability to perform exceptionally under pressure is a learned and acquired skill. (Hallett & Hoffman, 2014). A fair amount of learning techniques are available to apply; however, transferring those principles only works if a set of attitudes are cultivated. Top athletes have a rigorous daily routine to overcome physical challenges and to master their sport. Besides working on physical skills, they address their mental approach. In short, to cope with whatever we encounter and optimize our capabilities, here are seven strategies and techniques that will help us transform our performance to reach ideal results:

 

Focus  

Stay focused. Your start does not determine how you’re going to finish.

Herm Edwards

The mental focus in sports is to sharpen on things that will contribute to completing your tasks. Whether it is ripping a dive to bending a soccer ball, all efforts aim to perfect the exercise productively. The same process applies to professional or self-growth. Focusing on thoughts and actions instrumental in reaching your goal fades unproductive worries and builds up confidence.

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Kevin Sloan 

Be in the Zone 

“The zone is a state of mind which is marked by a sense of calmness. In addition, there is a heightened sense of awareness and focus. Actions seem effortless and there is an increased belief that your dreams or goals can become achievable and real. In addition, there is also a sense of deep enjoyment when the person is in this unique, special and magical state of being.” Dr. Jay Granat, Sports Psychologist

Training and preparation are not enough to find flow. Other techniques, such as meditation and conscious visualization, reinforce the efforts. How we apply these mechanisms is up to the individual’s inclinations. Some people tap into the past rewarding experience and re-energize the emotions they felt. End-results motivate others.

A good example is when Steve Jobs asked Larry Kenyon to cut Macintosh’s boot time by famously saying: “If it could save a person’s life, would you find a way to shave ten seconds off the boot time?” The time was cut down to 28 seconds! Consciously slipping into the unconscious to keep the flow allows you to stay in the zone and use your skills to the utmost.

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Joachim Beyrowski

Practice Emotional Intelligence

Emotional Intelligence includes skills like self-motivationemotional regulationself-management, empathy, and impulse control. (Goleman, 1995)

How to use our feelings to become more resilient and build up our emotional Intelligence? Here are a few tips:

1- Identify your negative emotions – Once you are aware and have labeled your feelings, refrain from reacting immediately, and withdraw yourself from the situation. Do not make assumptions or decisions. Include empathy in your response.

2- Evaluate your behaviors and thoughts. Objectively – Question your intentions, motives, reactions, communications, whether you are rational or fair. Overall look into yourself from a bird’s eye view. Self-examination brings out humility, which is a requisite to build emotional Intelligence.

3- Communicate clearly – Conveying your thoughts with clarity and in a socially acceptable way is one of the components of Emotional Intelligence. Be an active listener, have an appropriate tone, mind your body language, eye contact, be respectful, and have a confident and friendly attitude, which are essential to reducing good communication errors.

4- Stress management – Introduce strategies to help you cope with stress and burnouts. The best ways to reduce the impact of stress and fatigue are to exercise, splash water on your face, go out in nature, learn and practice relaxation techniques, most importantly, be positive and confident.

5- Practice empathy – every day, try a random act of kindness, look at a situation from another perspective, make no judgment

 

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Christian Schloevery

Have a winning mindset

Champions keep playing until they get it right.

Billie Jean King

A winner’s mentality has perseverance, builds on good habits, and takes action. It learns from criticism, and it does not allow situations and people to define the individual. A winning mindset sees challenges as an opportunity and focuses on things that it can control. It is grateful, looks for solutions, is curious, flexible, and optimistic.

 

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TUGRUL CAVUSOGLU

Find your core skill

Nobody who ever gave his best regretted it.

George Halas

Write down your skills and talents and scan through your knowledge-based, technical skills as well as your traits. Identify your core competencies and re-examine them by taking into account their relevancy, competitiveness, and application. Hone your skills and make use of them unapologetically.

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Rob Gonsalves

Self-encouragement 

Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it or work around it.

Michael Jordan

Self-encouragement is to believe that you can overcome challenges and focus on what you have accomplished. Therefore develop a system to boost up your self-confidence to face adversity and obstacles. Through affirmations to rewarding yourself, it puts an effective mechanism in place to build yourself up instead of tearing yourself down.

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Hold on to your moral compass

Be fair. Play hard.

Dan Venezia

In essence, a moral compass is about rational consistency, dignity, truth, commitment, and respect.

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The Golden Compass