Silence Is Power

Silence is the preparation to understand the world around us. Of course, it all depends on how we use it.

  • An earnest silence nourishes the soul and enables awareness. It allows new thoughts to emerge as it stimulates a receptive mind.
  • An enthusiastic silence creates alertness and interest to hear and encourage clarification.
  • Silence brings calm and serenity with others and nature.
  • Silence is a way to doze, to resent, to rage, to be indifferent or detached.

Although there are many intents and purposes for silence, one cannot deny that it plays a vital role in creating something better, meaningful, and peaceful. In the creative world, from composers to writers and artists, silence is used to create a space to communicate ideas without agitation to enhance the experience and encourage comprehension.

Artwork by Michael Whelan

Maybe we should all contemplate the power of silence and how effectively we can communicate without rattling on.

Truly, we should all learn to dwell in silence to express our thoughts and engagement. Knowing that silence is one of the conditions within our power to control, this dynamic state must be part of our daily lives. Certainly, immersing in silence is not an easy task. There are many scenarios that we lose the capacity to be silent, in highly stressful situations, in serious discussions or even self-talk. However, the core understanding of the following statements can help us navigate our emotions and use silence to connect with our creative and strong self.

Silence to calm a situation

You don’t have to turn this into something. It doesn’t have to upset you.”

Marcus Aurelius, Meditations, 6.52

Engage in meaningful talk

“Be silent for the most part, or, if you speak, say only what is necessary and in a few words. Talk, but rarely, if the occasion calls you, but do not talk of ordinary things—of gladiators or horses races or athletes or of meats or drinks—these are topics that arise everywhere.”

Epictetus

As a stoic visualize the worst thing that can happen and champion you fears

“Silence is a lesson learned through life’s many sufferings.”

Seneca

You are in control 

“Remind yourself that your task is to be a good human being; remind yourself what nature demands of people. Then do it, without hesitation, and speak the truth as you see it. But with kindness. With humility. Without hypocrisy.”

Marcus Aurelius

The best answer to anger is silence

“Better to trip with the feet than the tongue.”

—Zeno

Stay humble

“Work hard in silence; let your success make the noise.”

– Frank Ocean

On a final note, be present, be conscious as Rumi said: “Silence is the language of God, all else is poor translation.”

 

Artwork from Chris Levine 

Cultivate resilience which is a formula for happiness! – Positive Vibes Series

You can be isolated, knocked down, lose your reputation or your business, your lover may call it a day, well many things can go wrong, and consequently, you want to crawl under a rock and stay there forever! The truth is that heartbreaks, sufferings, and pain are real and part of life. By acknowledging this fact, you realize that quitting or withdrawing to a dark abyss is not an option unless you want to be part of the extinction club’s honorary member.

Kathrin Federer
Kathrin Federer

Human history proves that positive adaptation, better known as resilience, is part of our survival regardless of our different predispositions or vulnerabilities. We dare to learn and face dire circumstances, pick up the pieces, and triumph. While traumatic experiences shape our resilience, the good news is that this quality can be cultivated.

“Everyone faces up more bravely to a thing for which he has long prepared himself, sufferings, even being withstood if they have been trained for in advance.” – Seneca

What Seneca refers to is your ability to intervene and forge your resilience by conforming to Stoic philosophy. The school of thought encourages thoughtful analysis into the dark web of your fears and agonies by distinguishing between what you can control and what you don’t have control over, even more between the reality and our perception of the situation.

Oleg Shupliak
Oleg Shupliak

All this considered, whether you are currently experiencing difficult times or have undergone one, whether you are fearful of what the future has in store, employing a stoic strategy helps you cope with the challenges. Begin with picturing the worst that can happen and trust that you are capable of bouncing back from the unthinkable. The idea is preparing yourself to face the unknown and what could go wrong, and the goal is not about being less fearful but building courage. Tapping into your inner strength and to you emplace systems to build up your resilience.

Initially, reflect on your life vision, the kind of life you want to lead, where you want to be in 3 or 5 years, what is the purpose of your existence. Next, write down the significant past experiences that have shaped your emotions to understand where you are in life. For both exercises, go to self-authoring.com and use their online writing programs to explore your past, present, future by gaining a deep understanding of yourself.

Subsequently, consider exerting the following practical efforts recommended by experts in your life strategy and increase your capacity to recover from difficulties:

  • Develop healthy eating habits and regular exercise to strengthen your overall health and increase the chances of better and faster recovery from injuries or sickness.
  • Practice forgiveness – Nelson Mandela said: “When I walked out of the gate, I knew that I was still in prison if I continued to hate these people.” Forgiveness is a necessary attitude to build resilience and not an alternative.
  • Know that there is no guarantee in life (the only guarantee is that we are mortals).
  • Invest in people and relationships that are supportive and encourage you to get through hard times.
  • Commit to routines – establish priorities and stay with it even when things are out of control. For instance, mapping your day, being aware of the cost of the wasted time, performing tasks that are integral to your goals will weed out the act of procrastination. As your actions become your habits, you can restrain impulses and become less reliant on motivation and take responsibility to move forward. “Foolish are those who…have no aim to which they can direct every impulse and, indeed, every thought.” – Marcus Aurelius.
  • Have back up plans
  • Refrain from putting all your eggs in one basket
  • Transform your resentment to energy and channel it towards your goals

 

 

 

Featured image by Fernanda Suarez