Interview With R.A. Leslie – Transformational Coach and Speaker

Maybe all you need right now is to help yourself. Maybe you need to work on quieting the noise in your head and listen to the voice of your unconscious and connect with your dreams and desires. Maybe the gap is so wide and you are hanging on edges of two cliffs, while the gravity … More Interview With R.A. Leslie – Transformational Coach and Speaker

What Are You Scared Of? Positive Vibes Series: Build Courage

Get up and show oomph! Be bold, be confident, thread your way through what people think of you, the obstacles and everything that stirs up a weakness. Gird up your loins and get rid of your doubts and uncertainties. Sounds familiar? Well, often the voices in our head are loud enough to nudge us to take action. … More What Are You Scared Of? Positive Vibes Series: Build Courage

Stop Judging – Take Back Your Power! Foundation of Mindfulness #1

At times, we form an opinion or come to a conclusion, deliberately or otherwise, only to find out that the story in our head is polluted. By judging, we work hard to build a wall and to protect ourselves and live securely. The problem with this stance in life is that often it prevents us … More Stop Judging – Take Back Your Power! Foundation of Mindfulness #1

Trust – Foundation of Mindfulness # 4

“In practising mindfulness, you are practising taking responsibility for being yourself and learning to listen to and trust your own being.” Jon Kabat-Zinn In a world full of endless choices and challenges, self-doubt is the non-stop humming in the background. The overwhelming feeling from the incoming mixed messages in our head is pretty confusing and … More Trust – Foundation of Mindfulness # 4

How To become More Resilient – Leadership Skills

Nobody has a soul unscathed. As famously Nietzsche has stated: “What does not kill you makes you stronger.” Actually, truth be told, it is not easy to be resilient in chaos or adversity; however, research has shown that it can be learned. Stretching our mental muscles and drawing on key questions raised by the great … More How To become More Resilient – Leadership Skills