Work With Your Strengths To Experience The State Of Flow – Positive Vibes Series

Clearly, it is rewarding to work with your strengths, yet, the question is how do you recognize your strengths? When it comes to assessing what you are good at, the understanding can become fuzzy. At this stage, you are at risk of underperforming or be conceited which is totally different from being self-confident. Consequently, this … More Work With Your Strengths To Experience The State Of Flow – Positive Vibes Series

Letting Go – Foundation of Mindfulness #7

One of the most difficult parts of practising mindfulness is “letting go.” Stories that you have told yourself or have been told that harmed, insulted, accused or tore you apart are nothing but stories. You can replace the old narrative with more supporting one although the effort is not to ignore the reality but to see the … More Letting Go – Foundation of Mindfulness #7