Acceptance – Foundation of Mindfulness #6

The most terrifying thing is to accept oneself completely. Carl Jung Developing an attitude to accept things as they are, makes life less complicated. Challenges and pains happen and how we shape our relationship with them is important. The process to heal or to find solutions starts with accepting the reality. Surely is not about tolerance or … More Acceptance – Foundation of Mindfulness #6

Make It Happen! How To Change Your Mindset & Thrive.

The present time is full of possibilities, so why is it that we cannot edit our thoughts to actually see the threads that can lead to a desirable experience? Almost always, the answer boils down to our inner struggles to keep things together! Every day, we are bombarded by stressful questions or circumstances, by the urgency … More Make It Happen! How To Change Your Mindset & Thrive.

7 Mantras for Success

The more difficult the victory, the greater the happiness in winning. Almost invariably,  the psychological skills used in sports can positively be translated into the business or personal world if adopted with conviction. In many common instances, such as being under pressure, challenged, receiving a reward or being in a competition, the mental skills of … More 7 Mantras for Success

How To become More Resilient – Leadership Skills

Nobody has a soul unscathed. As famously Nietzsche has stated: “What does not kill you makes you stronger.” Actually, truth be told, it is not easy to be resilient in chaos or adversity; however, research has shown that it can be learned. Stretching our mental muscles and drawing on key questions raised by the great … More How To become More Resilient – Leadership Skills

4 Elements To Define your Brand Voice

Everyone has a brand! The impressions, we leave behind, are combinations of how we have reflected our traits and presented ourselves. Done correctly, it serves as a compass for personal development, establishes credibility and is instrumental to our success. Personal branding starts with the ability to outline your skills, intellect, strengths and style. It gives … More 4 Elements To Define your Brand Voice