How To Develop A Growth Mindset? Talk with Krista Roesler M.A. RP

Do you feel misunderstood, go through bitter self-recrimination, confused about how you feel, how to cope with life challenges or distracted?  Occasionally, we feel sad and display lack of energy or vigour however being able to gain a deep understanding of the reasons behind the distress enables us to regulate our mood. The awareness allows … More How To Develop A Growth Mindset? Talk with Krista Roesler M.A. RP

Acceptance – Foundation of Mindfulness #6

The most terrifying thing is to accept oneself completely. Carl Jung Developing an attitude to accept things as they are, makes life less complicated. Challenges and pains happen and how we shape our relationship with them is important. The process to heal or to find solutions starts with accepting the reality. Surely is not about tolerance or … More Acceptance – Foundation of Mindfulness #6