Take Free Character Test To Build on Your Strength

“Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power.” Lao Tzu

The concept of building on your character strengths is compelling as; naturally, it has a practical impact on your thought process, your experiences, and your actions. Mainly, the idea is to stop thinking about what is wrong with you or your problems and all the opposing views of oneself and concentrate on your best qualities.

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Igor Morski artwork

“The aim of Positive Psychology is to catalyze a change in Psychology from a preoccupation only with repairing the worst things in life to also building the best qualities in life.”  – Martin Seligman

Exerting mindful energy to change the gloomy, critical lens about yourself and shifting the view towards your positive qualities is a buffer against anxiety, lack of motivation, the need for approval, or perfectionism. What makes us effective is our ability to master our strength, a positive mind stimulus leading to a fulfilling life that contributes to our wellbeing.

What makes us strong are the qualities that show high moral standards; in other words, “virtues.” In Character Strengths and Virtues, Martin Seligman, the father of positive psychology and Christopher Peterson, identifies six classes of virtues shared practically in all cultures that made up 24 measurable dimensions of human strengths, based on scientific research and by extensive studies on all major religions and philosophical traditions:

Wisdom and Knowledge: creativity, curiosity, love of learning, perspective

Courage: bravery, persistence, integrity

Humanity: love, kindness, social intelligence

Justice: citizenship, fairness, leadership

Temperance: forgiveness and mercy, humility, prudence, self-control

Transcendence: an appreciation of beauty & excellence, gratitude, hope, humor, spirituality

Developing the core capacities of human beings achieved by the virtues mentioned above helps individuals maintain their wellbeing and live an accomplished life. To apply this concept, the positive psychology researchers have created tools and tests in a practical and rigorous scientific manner to identify the strengths of character measured by their virtues. The aim is to recognize your signature strength and practice it in new ways each day. For example, if your highest strength is creativity, each day you practice different ways to be creative, whether in introducing yourself, blending creativity in your appearance, learning about a creative person, and so forth.

 

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Igor Morski artwork

At the core of every individual lies specific character strengths that once honed solidly boost self-confidence gives a sense of direction and the drive to achieve goals. However, innate talent is not enough to ensure a successful result. The ability to improve and play on your strengths while skillfully discern when, how, and in what context your best qualities can amplify productivity and growth is the key to success.

As you focus on improving your good character traits, positive emotions will take shape. This optimistic element encourages tenacity and helps to cope with your vulnerabilities and challenges. You can learn more about your character strengths for free on www.viacharacter.org. The VIA Institute on Character is a non-profit organization based in Cincinnati, Ohio, dedicated to bringing the science of character strengths to the world by supporting research, creating and validating character development surveys, and developing practical tools for individuals and practitioners.

“Positive Psychology takes you through the countryside of pleasure and gratification, up into the high country of strength and virtue, and finally to the peaks of lasting fulfilment: meaning and purpose (Seligman 2002, p. 61).”

It is worth mentioning that we have a social responsibility for the benefit of society and our individual lives to engage, be useful, and lead a meaningful life. To fulfill this obligation, two of the fundamental elements that reinforce the wellness of our state of mind and enrich our life and life for others are to cultivate our strengths powered by optimism.

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Igor Morski artwork

Inspiration – Where Does It Come From and How To Realize it?

Where does inspiration come from? For centuries people believed that inspiration derived from gods and thought that is a divine matter, a gift from holy spirit.

Creación_de_Adán_(Miguel_Ángel)

Nevertheless, inspiration defined by Oxford dictionary states:

A sudden brilliant or timely idea

The process of being mentally stimulated to do or feel something, especially to do something creative

The drawing in of breath; inhalation

Trash Riot (AKA Terry Ringler)  - Off in the Distance
Trash Riot (AKA Terry Ringler) – Off in the Distance

Whatever your angle, to reach that elevated feeling, a prepared mind is required to interact with the information received from the exterior. By this I mean,  you are partly responsible for an inspiration to happen. The knowledge, the efforts and the discipline must be cultivated to recognize an inspirational experience. You will not be stricken by a sudden flash of inspiration only when you are prepared for it. Therefore, preparation is one of the key ingredients.

Lara Zankoul
Lara Zankoul

As Louis Pasteur said, “Chance favours only the prepared mind.”

Naturally, other conditions allow light-bulb moments to happen. A recall of a memory, an experience beyond the normal level, and an open mind attitude. Moments of clarity achieved by getting rid of self-serving concerns and restraints makes us aware of new possibilities. Clearly,  inspiration favors minds that are open and actively engage in new adventures. Besides, inspired individuals live a purposeful life with the sense of gratitude because of that transcendence state.

Trash Riot (AKA Terry Ringler)
Trash Riot (AKA Terry Ringler)

Indeed, there is a difference between being inspired and being motivated by the inspiration to act. How to create that sense of urgency to actualize the inspiration? Certainly by perceiving the essential value of our goal or desires subjectively and removing any apprehension of how attainable it is. That desirability of the expected reward is a powerful motivator that creates excitement and compels us to put the effort for achievement.

Trash Riot (AKA Terry Ringler)
Trash Riot (AKA Terry Ringler)

Another remarkably important trigger to take action on your inspiration is exposure to inspiring individuals, leaders and role models. Observing how they accumulate and share their knowledge to manage their lives, their resources or their careers. How they motivate and empower to manage people at all levels. How they enable creativity in the face of challenging situations.

Finally, keep in mind,

  The heights of human motivation spring from the beauty and goodness that precede us and awaken us to better possibilities. Thrash and Elliot.