Beginner’s Mind – Foundation of Mindfulness # 3

In the beginner’s mind there are many possibilities, but in the expert’s there are few. Shunryo Suzuki Past experiences and preconceived ideas have great value when it comes to making decisions about everyday activities. However, they are tainted to a degree that we are not able to absorb the new reality of the present time … More Beginner’s Mind – Foundation of Mindfulness # 3

How To Control Your Anger?

Life has unpleasant incidents, and naturally, the pressures and pain felt from the troublesome problems or offensive behaviours often manifest through anger.  An emotion that ramps up high blood pressure, stress and anxieties to evoking hard feelings in relationships. The reasons behind this emotion depend on different situations, whether it is from being helpless to have been … More How To Control Your Anger?